19.8 km | 02:19:33 | 07:02/km日期: 2017-10-23 08:17 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 07'53" / 07'31" / 06'44" / 06'43" / 06'35" / 06'43" / 06'52" / 06'51" / 06'43" / 07'08" / 07'14" / 07'49" / 06'55" / 06'59" / 06'59" / 07'02" / 07'12" / 06'46" / 07'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'19") | 1000 / 1000 |
| 2 | | 07'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 07'07" (+00'33") | 1000 / 10000 |
| 11 | | 07'14" (+00'40") | 1000 / 11000 |
| 12 | | 07'48" (+01'14") | 1000 / 12000 |
| 13 | | 06'54" (+00'20") | 1000 / 13000 |
| 14 | | 06'58" (+00'24") | 1000 / 14000 |
| 15 | | 06'58" (+00'24") | 1000 / 15000 |
| 16 | | 07'02" (+00'28") | 1000 / 16000 |
| 17 | | 07'12" (+00'38") | 1000 / 17000 |
| 18 | | 06'45" (+00'11") | 1000 / 18000 |
| 19 | | 07'00" (+00'26") | 1000 / 19000 |
| 20 | | 07'13" (+00'39") | 817 / 19817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
96.56 km 
Ascis Tartherzeal5 橘 累積 :
423.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'31" | 00:15'24" |
| 3 | 06'44" | 00:22'08" |
| 4 | 06'43" | 00:28'51" |
| 5 | 06'35" | 00:35'26" |
| 6 | 06'43" | 00:42'09" |
| 7 | 06'52" | 00:49'01" |
| 8 | 06'51" | 00:55'52" |
| 9 | 06'43" | 01:02'35" |
| 10 | 07'08" | 01:09'43" |
| 11 | 07'14" | 01:16'57" |
| 12 | 07'49" | 01:24'46" |
| 13 | 06'55" | 01:31'41" |
| 14 | 06'59" | 01:38'40" |
| 15 | 06'59" | 01:45'39" |
| 16 | 07'02" | 01:52'41" |
| 17 | 07'12" | 01:59'53" |
| 18 | 06'46" | 02:06'39" |
| 19 | 07'00" | 02:13'39" |
| 19.8 | 07'14" | 02:19'34" |
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