20.7 km | 02:01:38 | 05:53/km日期: 2017-10-22 06:32 - 總爬升: 238 m - 平均心率: 166 - 卡路里: 1631 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'50" / 05'31" / 05'25" / 05'21" / 05'41" / 06'01" / 05'58" / 05'40" / 05'46" / 06'15" / 05'58" / 06'07" / 06'07" / 06'02" / 07'33" / 06'45" / 05'55" / 05'47" / 06'04" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 07'33" (+02'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 05'54" (+00'33") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 1000 / 19000 |
| 20 | | 05'24" (+00'03") | 1000 / 20000 |
| 21 | | 05'13" | 650 / 20650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'41" | 00:27'48" |
| 6 | 06'01" | 00:33'49" |
| 7 | 05'58" | 00:39'47" |
| 8 | 05'40" | 00:45'27" |
| 9 | 05'46" | 00:51'13" |
| 10 | 06'15" | 00:57'28" |
| 11 | 05'58" | 01:03'26" |
| 12 | 06'07" | 01:09'33" |
| 13 | 06'07" | 01:15'40" |
| 14 | 06'02" | 01:21'42" |
| 15 | 07'33" | 01:29'15" |
| 16 | 06'45" | 01:36'00" |
| 17 | 05'55" | 01:41'55" |
| 18 | 05'47" | 01:47'42" |
| 19 | 06'04" | 01:53'46" |
| 20 | 05'24" | 01:59'10" |
| 20.7 | 05'41" | 02:02'52" |
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