38.9 km | 05:38:28 | 08:42/km日期: 2017-10-21 06:31 - 總爬升: 1136 m - 平均心率: 152 - 卡路里: 1976 Cal - 平均步頻: 160 - PM2.5: 良好(9)
Pace: 07'08" / 06'40" / 11'56" / 07'30" / 07'13" / 06'48" / 09'54" / 04'40" / 07'10" / 15'21" / 05'54" / 05'41" / 06'56" / 05'32" / 07'27" / 05'11" / 05'48" / 07'05" / 05'51" / 08'45" / 05'53" / 05'30" / 11'44" / 09'05" / 10'09" / 11'47" / 13'17" / 13'56" / 14'22" / 12'04" / 16'02" / 11'43" / 12'29" / 13'08" / 05'24" / 03'01" / 16'19" / 00'08" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1000 / 1000 |
| 2 | | 06'38" (+01'28") | 1000 / 2000 |
| 3 | | 11'56" (+06'46") | 1000 / 3000 |
| 4 | | 07'30" (+02'20") | 1000 / 4000 |
| 5 | | 07'12" (+02'02") | 1000 / 5000 |
| 6 | | 06'47" (+01'37") | 1000 / 6000 |
| 7 | | 07'42" (+02'32") | 1000 / 7000 |
| 8 | | 06'51" (+01'41") | 1000 / 8000 |
| 9 | | 07'10" (+02'00") | 1000 / 9000 |
| 10 | | 15'20" (+10'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'55" (+01'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 07'27" (+02'17") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'47" (+00'37") | 1000 / 17000 |
| 18 | | 07'05" (+01'55") | 1000 / 18000 |
| 19 | | 05'50" (+00'40") | 1000 / 19000 |
| 20 | | 08'45" (+03'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'42") | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 1000 / 22000 |
| 23 | | 11'44" (+06'34") | 1000 / 23000 |
| 24 | | 09'05" (+03'55") | 1000 / 24000 |
| 25 | | 10'09" (+04'59") | 1000 / 25000 |
| 26 | | 11'46" (+06'36") | 1000 / 26000 |
| 27 | | 13'10" (+08'00") | 1000 / 27000 |
| 28 | | 12'52" (+07'42") | 1000 / 28000 |
| 29 | | 14'29" (+09'19") | 1000 / 29000 |
| 30 | | 12'54" (+07'44") | 1000 / 30000 |
| 31 | | 16'05" (+10'55") | 1000 / 31000 |
| 32 | | 11'37" (+06'27") | 1000 / 32000 |
| 33 | | 12'40" (+07'30") | 1000 / 33000 |
| 34 | | 06'56" (+01'46") | 1000 / 34000 |
| 35 | | 06'39" (+01'29") | 1000 / 35000 |
| 36 | | 07'20" (+02'10") | 1000 / 36000 |
| 37 | | 08'14" (+03'04") | 1000 / 37000 |
| 38 | | 07'55" (+02'45") | 1000 / 38000 |
| 39 | | 05'35" (+00'25") | 875 / 38875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 11'56" | 00:25'44" |
| 4 | 07'30" | 00:33'14" |
| 5 | 07'13" | 00:40'27" |
| 6 | 06'48" | 00:47'15" |
| 7 | 09'54" | 00:57'09" |
| 8 | 04'40" | 01:01'49" |
| 9 | 07'10" | 01:08'59" |
| 10 | 15'21" | 01:24'20" |
| 11 | 05'54" | 01:30'14" |
| 12 | 05'41" | 01:35'55" |
| 13 | 06'56" | 01:42'51" |
| 14 | 05'32" | 01:48'23" |
| 15 | 07'27" | 01:55'50" |
| 16 | 05'11" | 02:01'01" |
| 17 | 05'48" | 02:06'49" |
| 18 | 07'05" | 02:13'54" |
| 19 | 05'51" | 02:19'45" |
| 20 | 08'45" | 02:28'30" |
| 21 | 05'53" | 02:34'23" |
| 22 | 05'30" | 02:39'53" |
| 23 | 11'44" | 02:51'37" |
| 24 | 09'05" | 03:00'42" |
| 25 | 10'09" | 03:10'51" |
| 26 | 11'47" | 03:22'38" |
| 27 | 13'17" | 03:35'55" |
| 28 | 13'56" | 03:49'51" |
| 29 | 14'22" | 04:04'13" |
| 30 | 12'04" | 04:16'17" |
| 31 | 16'02" | 04:32'19" |
| 32 | 11'43" | 04:44'02" |
| 33 | 12'29" | 04:56'31" |
| 34 | 13'08" | 05:09'39" |
| 35 | 05'24" | 05:15'03" |
| 36 | 03'01" | 05:18'04" |
| 37 | 16'19" | 05:34'23" |
| 38 | 00'08" | 05:34'31" |
| 38.9 | 04'31" | 05:38'29" |
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