21.0 km | 02:09:19 | 06:09/km日期: 2017-10-21 17:26 - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'37" / 06'12" / 06'07" / 05'42" / 05'51" / 05'40" / 05'41" / 05'38" / 05'38" / 05'58" / 06'28" / 06'08" / 06'30" / 06'34" / 07'05" / 07'31" / 06'52" / 06'41" / 05'40" / 05'50" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'59") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 06'29" (+01'01") | 1000 / 13000 |
| 14 | | 06'34" (+01'06") | 1000 / 14000 |
| 15 | | 07'05" (+01'37") | 1000 / 15000 |
| 16 | | 06'52" (+01'24") | 1000 / 16000 |
| 17 | | 06'51" (+01'23") | 1000 / 17000 |
| 18 | | 06'40" (+01'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'12") | 1000 / 19000 |
| 20 | | 05'50" (+00'22") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'55" (+00'27") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'40" | 00:36'09" |
| 7 | 05'41" | 00:41'50" |
| 8 | 05'38" | 00:47'28" |
| 9 | 05'38" | 00:53'06" |
| 10 | 05'58" | 00:59'04" |
| 11 | 06'28" | 01:05'32" |
| 12 | 06'08" | 01:11'40" |
| 13 | 06'30" | 01:18'10" |
| 14 | 06'34" | 01:24'44" |
| 15 | 07'05" | 01:31'49" |
| 16 | 07'31" | 01:39'20" |
| 17 | 06'52" | 01:46'12" |
| 18 | 06'41" | 01:52'53" |
| 19 | 05'40" | 01:58'33" |
| 20 | 05'50" | 02:04'23" |
| 21 | 05'29" | 02:09'52" |
| 21.0 | 05'47" | 02:09'58" |
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