20.9 km | 02:14:59 | 06:28/km日期: 2017-10-22 06:03 - 總爬升: 275 m - 平均心率: 171 - 卡路里: 1530 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'30" / 06'16" / 06'21" / 06'03" / 05'43" / 06'07" / 05'49" / 05'40" / 06'07" / 05'55" / 05'45" / 06'54" / 06'24" / 07'13" / 06'11" / 06'38" / 07'59" / 07'25" / 07'03" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 06'54" (+01'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'44") | 1000 / 13000 |
| 14 | | 07'12" (+01'33") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 06'37" (+00'58") | 1000 / 16000 |
| 17 | | 07'58" (+02'19") | 1000 / 17000 |
| 18 | | 07'24" (+01'45") | 1000 / 18000 |
| 19 | | 07'03" (+01'24") | 1000 / 19000 |
| 20 | | 06'35" (+00'56") | 1000 / 20000 |
| 21 | | 07'03" (+01'24") | 860 / 20860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'16" | 00:10'46" |
| 3 | 06'21" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 06'07" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'40" | 00:46'29" |
| 9 | 06'07" | 00:52'36" |
| 10 | 05'55" | 00:58'31" |
| 11 | 05'45" | 01:04'16" |
| 12 | 06'54" | 01:11'10" |
| 13 | 06'24" | 01:17'34" |
| 14 | 07'13" | 01:24'47" |
| 15 | 06'11" | 01:30'58" |
| 16 | 06'38" | 01:37'36" |
| 17 | 07'59" | 01:45'35" |
| 18 | 07'25" | 01:53'00" |
| 19 | 07'03" | 02:00'03" |
| 20 | 06'36" | 02:06'39" |
| 20.9 | 07'03" | 02:12'43" |
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