10.5 km | 00:50:02 | 04:47/km日期: 2017-10-18 18:54 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'55" / 04'43" / 04'43" / 04'41" / 04'40" / 04'41" / 04'47" / 04'55" / 04'51" / 04'42" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'15") | 1000 / 1000 |
2 | | 04'43" (+00'04") | 1000 / 2000 |
3 | | 04'42" (+00'03") | 1000 / 3000 |
4 | | 04'41" (+00'02") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'41" (+00'02") | 1000 / 6000 |
7 | | 04'46" (+00'07") | 1000 / 7000 |
8 | | 04'55" (+00'16") | 1000 / 8000 |
9 | | 04'50" (+00'11") | 1000 / 9000 |
10 | | 04'41" (+00'02") | 1000 / 10000 |
11 | | 05'18" (+00'39") | 453 / 10453 |
10月累積里程 :
393.82 km Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 04'43" | 00:14'21" |
4 | 04'41" | 00:19'02" |
5 | 04'40" | 00:23'42" |
6 | 04'41" | 00:28'23" |
7 | 04'47" | 00:33'10" |
8 | 04'55" | 00:38'05" |
9 | 04'51" | 00:42'56" |
10 | 04'42" | 00:47'38" |
10.5 | 05'17" | 00:50'02" |