12.6 km | 01:09:09 | 05:29/km日期: 2017-10-17 19:50 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'01" / 05'31" / 05'31" / 05'24" / 05'38" / 05'31" / 05'30" / 05'25" / 05'33" / 05'17" / 05'22" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
393.82 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'31" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'25" | 00:44'31" |
| 9 | 05'33" | 00:50'04" |
| 10 | 05'17" | 00:55'21" |
| 11 | 05'22" | 01:00'43" |
| 12 | 05'27" | 01:06'10" |
| 12.6 | 05'12" | 01:09'10" |
展開計圈分析
留言 
