21.5 km | 01:50:42 | 05:08/km日期: 2017-10-20 15:40 - 總爬升: 431 m - 地點: 赤塗路 - 卡路里: 1207 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'43" / 04'58" / 05'03" / 04'48" / 05'15" / 05'25" / 05'17" / 05'17" / 05'32" / 06'21" / 05'47" / 04'56" / 04'24" / 04'29" / 04'37" / 05'26" / 04'46" / 04'49" / 05'16" / 05'25" / 05'11" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'29") | 1000 / 1000 |
2 | | 04'58" (+00'34") | 1000 / 2000 |
3 | | 05'03" (+00'39") | 1000 / 3000 |
4 | | 04'48" (+00'24") | 1000 / 4000 |
5 | | 05'15" (+00'51") | 1000 / 5000 |
6 | | 05'24" (+01'00") | 1000 / 6000 |
7 | | 05'16" (+00'52") | 1000 / 7000 |
8 | | 05'16" (+00'52") | 1000 / 8000 |
9 | | 05'32" (+01'08") | 1000 / 9000 |
10 | | 06'21" (+01'57") | 1000 / 10000 |
11 | | 05'46" (+01'22") | 1000 / 11000 |
12 | | 04'56" (+00'32") | 1000 / 12000 |
13 | | 04'24" | 1000 / 13000 |
14 | | 04'29" (+00'05") | 1000 / 14000 |
15 | | 04'36" (+00'12") | 1000 / 15000 |
16 | | 05'25" (+01'01") | 1000 / 16000 |
17 | | 04'46" (+00'22") | 1000 / 17000 |
18 | | 04'48" (+00'24") | 1000 / 18000 |
19 | | 05'16" (+00'52") | 1000 / 19000 |
20 | | 05'24" (+01'00") | 1000 / 20000 |
21 | | 05'11" (+00'47") | 1000 / 21000 |
22 | | 05'21" (+00'57") | 516 / 21516 |
10月累積里程 : 405.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'58" | 00:09'41" |
3 | 05'03" | 00:14'44" |
4 | 04'48" | 00:19'32" |
5 | 05'15" | 00:24'47" |
6 | 05'25" | 00:30'12" |
7 | 05'17" | 00:35'29" |
8 | 05'17" | 00:40'46" |
9 | 05'32" | 00:46'18" |
10 | 06'21" | 00:52'39" |
11 | 05'47" | 00:58'26" |
12 | 04'56" | 01:03'22" |
13 | 04'24" | 01:07'46" |
14 | 04'29" | 01:12'15" |
15 | 04'37" | 01:16'52" |
16 | 05'26" | 01:22'18" |
17 | 04'46" | 01:27'04" |
18 | 04'49" | 01:31'53" |
19 | 05'16" | 01:37'09" |
20 | 05'25" | 01:42'34" |
21 | 05'11" | 01:47'45" |
21.5 | 05'21" | 01:50'31" |