10.0 km | 00:51:36 | 05:08/km日期: 2017-10-19 19:03 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'12" / 05'06" / 05'02" / 05'08" / 05'10" / 05'13" / 05'07" / 05'13" / 05'13" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 93.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 05'13" | 00:41'11" |
| 9 | 05'13" | 00:46'24" |
| 10 | 05'05" | 00:51'29" |
| 10.0 | 04'46" | 00:51'36" |
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