8.1 km | 00:58:09 | 07:09/km日期: 2017-10-20 19:37 - 平均心率: 141 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'30" / 05'43" / 09'05" / 07'27" / 08'29" / 08'41" / 07'22" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+01'34") | 816 / 1816 |
| 3 | | 07'03" (+03'07") | 141 / 1957 |
| 4 | | 04'25" (+00'29") | 400 / 2357 |
| 5 | | 18'50" (+14'54") | 159 / 2517 |
| 6 | | 04'13" (+00'17") | 400 / 2917 |
| 7 | | 30'40" (+26'44") | 97 / 3014 |
| 8 | | 04'04" (+00'08") | 400 / 3414 |
| 9 | | 26'42" (+22'46") | 112 / 3527 |
| 10 | | 04'07" (+00'11") | 400 / 3927 |
| 11 | | 25'25" (+21'29") | 117 / 4045 |
| 12 | | 04'05" (+00'09") | 400 / 4445 |
| 13 | | 22'01" (+18'05") | 136 / 4581 |
| 14 | | 04'03" (+00'07") | 400 / 4981 |
| 15 | | 21'56" (+18'00") | 136 / 5118 |
| 16 | | 03'56" | 400 / 5518 |
| 17 | | 19'56" (+16'00") | 150 / 5668 |
| 18 | | 03'57" (+00'01") | 400 / 6068 |
| 19 | | 16'14" (+12'18") | 184 / 6253 |
| 20 | | 05'24" (+01'28") | 1000 / 7253 |
| 21 | | 05'18" (+01'22") | 863 / 8116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 09'05" | 00:20'18" |
| 4 | 07'27" | 00:27'45" |
| 5 | 08'29" | 00:36'14" |
| 6 | 08'41" | 00:44'55" |
| 7 | 07'22" | 00:52'17" |
| 8 | 05'15" | 00:57'32" |
| 8.1 | 05'17" | 00:58'09" |
展開計圈分析
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