11.1 km | 01:02:29 | 05:38/km日期: 2017-10-19 16:15 - 卡路里: 524 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'37" / 05'34" / 05'30" / 05'35" / 05'29" / 05'36" / 05'30" / 05'47" / 05'46" / 05'51" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 67 / 11067 |
10月累積里程 : 343.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'47" | 00:44'38" |
| 9 | 05'46" | 00:50'24" |
| 10 | 05'51" | 00:56'15" |
| 11 | 05'49" | 01:02'04" |
| 11.1 | 06'10" | 01:02'29" |
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