8.7 km | 02:16:11 | 15:38/km日期: 2017-10-16 12:10 - 總爬升: 324 m - 卡路里: 305 Cal - 平均步頻: 150
Pace: 14'42" / 12'19" / 33'43" / 31'39" / 17'50" / 05'04" / 05'51" / 06'34" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+07'29") | 1000 / 1000 |
| 2 | | 13'41" (+07'51") | 1000 / 2000 |
| 3 | | 33'27" (+27'37") | 1000 / 3000 |
| 4 | | 31'38" (+25'48") | 1000 / 4000 |
| 5 | | 12'41" (+06'51") | 1000 / 5000 |
| 6 | | 10'12" (+04'22") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 12'19" (+06'29") | 711 / 8711 |
10月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 12'19" | 00:27'01" |
| 3 | 33'43" | 01:00'44" |
| 4 | 31'39" | 01:32'23" |
| 5 | 17'50" | 01:50'13" |
| 6 | 05'04" | 01:55'17" |
| 7 | 05'51" | 02:01'08" |
| 8 | 06'34" | 02:07'42" |
| 8.7 | 12'18" | 02:16'27" |
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