20.5 km | 03:05:33 | 09:02/km日期: 2017-08-05 13:28 - 平均心率: 128 - 卡路里: 1474 Cal - 平均步頻: 136 - 溫度: 36°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 08'37" / 10'06" / 10'03" / 10'04" / 12'35" / 05'58" / 05'57" / 06'36" / 06'14" / 11'31" / 09'55" / 09'49" / 09'41" / 06'22" / 10'27" / 08'43" / 05'58" / 10'09" / 06'13" / 10'45" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'43") | 1000 / 1000 |
| 2 | | 10'06" (+04'09") | 1000 / 2000 |
| 3 | | 10'03" (+04'06") | 1000 / 3000 |
| 4 | | 10'03" (+04'06") | 1000 / 4000 |
| 5 | | 12'34" (+06'37") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 11'31" (+05'34") | 1000 / 10000 |
| 11 | | 09'55" (+03'58") | 1000 / 11000 |
| 12 | | 09'48" (+03'51") | 1000 / 12000 |
| 13 | | 09'41" (+03'44") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 1000 / 14000 |
| 15 | | 10'26" (+04'29") | 1000 / 15000 |
| 16 | | 08'43" (+02'46") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 10'09" (+04'12") | 1000 / 18000 |
| 19 | | 06'13" (+00'16") | 1000 / 19000 |
| 20 | | 10'44" (+04'47") | 1000 / 20000 |
| 21 | | 18'06" (+12'09") | 540 / 20540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 20.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 10'06" | 00:18'43" |
| 3 | 10'03" | 00:28'46" |
| 4 | 10'04" | 00:38'50" |
| 5 | 12'35" | 00:51'25" |
| 6 | 05'58" | 00:57'23" |
| 7 | 05'57" | 01:03'20" |
| 8 | 06'36" | 01:09'56" |
| 9 | 06'14" | 01:16'10" |
| 10 | 11'31" | 01:27'41" |
| 11 | 09'55" | 01:37'36" |
| 12 | 09'49" | 01:47'25" |
| 13 | 09'41" | 01:57'06" |
| 14 | 06'22" | 02:03'28" |
| 15 | 10'27" | 02:13'55" |
| 16 | 08'43" | 02:22'38" |
| 17 | 05'58" | 02:28'36" |
| 18 | 10'09" | 02:38'45" |
| 19 | 06'13" | 02:44'58" |
| 20 | 10'45" | 02:55'43" |
| 20.5 | 18'05" | 03:05'30" |
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