12.4 km | 01:14:35 | 05:59/km日期: 2017-10-19 19:05 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'43" / 06'08" / 06'07" / 06'08" / 06'07" / 06'15" / 05'55" / 06'12" / 05'50" / 05'50" / 05'46" / 05'22" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'58" | 444 / 12444 |
10月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 06'15" | 00:37'28" |
| 7 | 05'55" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 05'50" | 00:55'25" |
| 10 | 05'50" | 01:01'15" |
| 11 | 05'46" | 01:07'01" |
| 12 | 05'22" | 01:12'23" |
| 12.4 | 04'59" | 01:14'36" |
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