15.6 km | 01:28:45 | 05:41/km日期: 2017-10-20 09:44 - 總爬升: 239 m - 卡路里: 797 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'38" / 06'24" / 05'19" / 05'30" / 06'02" / 12'44" / 04'56" / 06'35" / 04'29" / 04'46" / 30'10" / 06'25" / 11'56" / 05'04" / 04'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+08'09") | 500 / 500 |
| 2 | | 03'56" (+00'45") | 500 / 1000 |
| 3 | | 05'30" (+02'19") | 500 / 1500 |
| 4 | | 07'18" (+04'07") | 500 / 2000 |
| 5 | | 05'23" (+02'12") | 500 / 2500 |
| 6 | | 05'14" (+02'03") | 500 / 3000 |
| 7 | | 05'04" (+01'53") | 500 / 3500 |
| 8 | | 05'55" (+02'44") | 500 / 4000 |
| 9 | | 05'37" (+02'26") | 500 / 4500 |
| 10 | | 06'26" (+03'15") | 500 / 5000 |
| 11 | | 07'14" (+04'03") | 500 / 5500 |
| 12 | | 04'44" (+01'33") | 500 / 6000 |
| 13 | | 05'44" (+02'33") | 500 / 6500 |
| 14 | | 04'08" (+00'57") | 500 / 7000 |
| 15 | | 08'19" (+05'08") | 500 / 7500 |
| 16 | | 04'44" (+01'33") | 500 / 8000 |
| 17 | | 04'21" (+01'10") | 500 / 8500 |
| 18 | | 04'41" (+01'30") | 500 / 9000 |
| 19 | | 06'13" (+03'02") | 500 / 9500 |
| 20 | | 03'11" | 500 / 10000 |
| 21 | | 04'10" (+00'59") | 500 / 10500 |
| 22 | | 05'25" (+02'14") | 500 / 11000 |
| 23 | | 05'54" (+02'43") | 500 / 11500 |
| 24 | | 06'44" (+03'33") | 500 / 12000 |
| 25 | | 09'08" (+05'57") | 500 / 12500 |
| 26 | | 05'05" (+01'54") | 500 / 13000 |
| 27 | | 05'05" (+01'54") | 500 / 13500 |
| 28 | | 05'01" (+01'50") | 500 / 14000 |
| 29 | | 04'52" (+01'41") | 500 / 14500 |
| 30 | | 04'58" (+01'47") | 500 / 15000 |
| 31 | | 05'00" (+01'49") | 500 / 15500 |
| 32 | | 05'42" (+02'31") | 77 / 15577 |
10月累積里程 :
183.89 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'24" | 00:14'02" |
| 3 | 05'19" | 00:19'21" |
| 4 | 05'30" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 12'44" | 00:43'37" |
| 7 | 04'56" | 00:48'33" |
| 8 | 06'35" | 00:55'08" |
| 9 | 04'29" | 00:59'37" |
| 10 | 04'46" | 01:04'23" |
| 11 | 30'10" | 01:34'33" |
| 12 | 06'25" | 01:40'58" |
| 13 | 11'56" | 01:52'54" |
| 14 | 05'04" | 01:57'58" |
| 15 | 04'54" | 02:02'52" |
| 15.6 | 06'16" | 02:06'29" |
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