14.7 km | 01:21:00 | 05:30/km日期: 2017-10-18 17:22 - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'28" / 05'38" / 05'31" / 05'25" / 05'33" / 05'38" / 05'29" / 05'38" / 05'40" / 05'31" / 05'39" / 05'42" / 05'11" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'43") | 1000 / 1000 |
| 2 | | 05'37" (+01'53") | 1000 / 2000 |
| 3 | | 05'31" (+01'47") | 1000 / 3000 |
| 4 | | 05'24" (+01'40") | 1000 / 4000 |
| 5 | | 05'32" (+01'48") | 1000 / 5000 |
| 6 | | 05'37" (+01'53") | 1000 / 6000 |
| 7 | | 05'29" (+01'45") | 1000 / 7000 |
| 8 | | 05'37" (+01'53") | 1000 / 8000 |
| 9 | | 05'40" (+01'56") | 1000 / 9000 |
| 10 | | 05'31" (+01'47") | 1000 / 10000 |
| 11 | | 05'40" (+01'56") | 789 / 10789 |
| 12 | | 05'38" (+01'54") | 177 / 10966 |
| 13 | | 03'44" | 89 / 11056 |
| 14 | | 05'50" (+02'06") | 513 / 11569 |
| 15 | | 04'11" (+00'27") | 79 / 11649 |
| 16 | | 05'58" (+02'14") | 501 / 12151 |
| 17 | | 03'54" (+00'10") | 85 / 12236 |
| 18 | | 05'24" (+01'40") | 554 / 12791 |
| 19 | | 03'56" (+00'12") | 84 / 12876 |
| 20 | | 05'30" (+01'46") | 544 / 13420 |
| 21 | | 03'47" (+00'03") | 88 / 13508 |
| 22 | | 05'37" (+01'53") | 533 / 14041 |
| 23 | | 03'58" (+00'14") | 83 / 14125 |
| 24 | | 05'19" (+01'35") | 562 / 14688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 05'29" | 00:38'42" |
| 8 | 05'38" | 00:44'20" |
| 9 | 05'40" | 00:50'00" |
| 10 | 05'31" | 00:55'31" |
| 11 | 05'39" | 01:01'10" |
| 12 | 05'42" | 01:06'52" |
| 13 | 05'11" | 01:12'03" |
| 14 | 05'30" | 01:17'33" |
| 14.7 | 05'00" | 01:21'00" |
展開計圈分析
留言 
