|  75.5 km | 04:51:12 | 15.5 km/h日期: 2017-10-18 11:17 - 總爬升: 307 m - 卡路里: 2377 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.09 (-22.55) | 1003 / 1003 | | 2 | | 13.74 (-21.90) | 999 / 2003 | | 3 | | 16.07 (-19.57) | 1013 / 3016 | | 4 | | 11.96 (-23.68) | 1003 / 4020 | | 5 | | 17.22 (-18.42) | 1005 / 5025 |
| 6 | | 14.01 (-21.64) | 1001 / 6027 | | 7 | | 20.45 (-15.19) | 1000 / 7028 | | 8 | | 24.83 (-10.82) | 1005 / 8033 | | 9 | | 19.78 (-15.86) | 1016 / 9049 | | 10 | | 19.89 (-15.75) | 1006 / 10055 | | 11 | | 19.57 (-16.08) | 1000 / 11056 | | 12 | | 30.77 (-4.87) | 1006 / 12063 | | 13 | | 26.47 (-9.17) | 1017 / 13080 | | 14 | | 17.91 (-17.73) | 998 / 14079 | | 15 | | 17.65 (-18.00) | 1000 / 15080 | | 16 | | 21.69 (-13.96) | 1014 / 16094 | | 17 | | 25.17 (-10.47) | 1003 / 17097 | | 18 | | 21.82 (-13.83) | 999 / 18097 | | 19 | | 25.53 (-10.11) | 1008 / 19106 | | 20 | | 29.03 (-6.61) | 993 / 20099 | | 21 | | 25.53 (-10.11) | 1009 / 21108 | | 22 | | 3.27 (-32.37) | 1004 / 22113 | | 23 | | 12.72 (-22.92) | 1005 / 23119 | | 24 | | 2.76 (-32.88) | 1000 / 24119 | | 25 | | 3.70 (-31.94) | 1013 / 25132 | | 26 | | 20.93 (-14.71) | 1002 / 26134 | | 27 | | 20.69 (-14.95) | 990 / 27124 | | 28 | | 14.06 (-21.58) | 1001 / 28126 | | 29 | | 22.36 (-13.28) | 1007 / 29133 | | 30 | | 28.80 (-6.84) | 1005 / 30139 | | 31 | | 13.69 (-21.96) | 996 / 31135 | | 32 | | 15.58 (-20.06) | 1014 / 32150 | | 33 | | 25.90 (-9.74) | 990 / 33140 | | 34 | | 12.00 (-23.64) | 1007 / 34148 | | 35 | | 17.82 (-17.82) | 1003 / 35152 | | 36 | | 24.32 (-11.32) | 989 / 36141 | | 37 | | 25.00 (-10.64) | 1007 / 37149 | | 38 | | 23.53 (-12.11) | 1004 / 38154 | | 39 | | 21.18 (-14.47) | 1004 / 39158 | | 40 | | 25.00 (-10.64) | 1001 / 40159 | | 41 | | 23.08 (-12.57) | 1021 / 41181 | | 42 | | 25.17 (-10.47) | 995 / 42176 | | 43 | | 23.68 (-11.96) | 1015 / 43191 | | 44 | | 22.22 (-13.42) | 986 / 44178 | | 45 | | 6.06 (-29.58) | 1013 / 45191 | | 46 | | 5.58 (-30.06) | 993 / 46185 | | 47 | | 29.27 (-6.38) | 1001 / 47187 | | 48 | | 31.86 (-3.79) | 1005 / 48193 | | 49 | | 26.87 (-8.78) | 1016 / 49209 | | 50 | | 31.03 (-4.61) | 996 / 50206 | | 51 | | 29.75 (-5.89) | 1012 / 51218 | | 52 | | 23.68 (-11.96) | 996 / 52215 | | 53 | | 27.91 (-7.74) | 1007 / 53223 | | 54 | | 30.77 (-4.87) | 1013 / 54236 | | 55 | | 27.69 (-7.95) | 997 / 55233 | | 56 | | 25.00 (-10.64) | 1007 / 56241 | | 57 | | 24.83 (-10.82) | 1004 / 57245 | | 58 | | 29.03 (-6.61) | 1016 / 58262 | | 59 | | 18.95 (-16.70) | 1000 / 59263 | | 60 | | 27.48 (-8.16) | 998 / 60261 | | 61 | | 27.07 (-8.58) | 1010 / 61272 | | 62 | | 25.90 (-9.74) | 1016 / 62288 | | 63 | | 15.86 (-19.78) | 12306 / 74595 | | 64 | | 35.64 | 19 / 74614 | | 65 | | 13.48 (-22.16) | 14 / 74629 | | 66 | | 32.73 (-2.92) | 18 / 74647 | | 67 | | 22.93 (-12.71) | 19 / 74666 | | 68 | | 26.09 (-9.56) | 14 / 74681 | | 69 | | 27.27 (-8.37) | 15 / 74696 | | 70 | | 27.69 (-7.95) | 15 / 74711 | | 71 | | 24.32 (-11.32) | 20 / 74731 | | 72 | | 20.45 (-15.19) | 17 / 74749 | | 73 | | 34.95 (-0.69) | 19 / 74768 | | 74 | | 31.30 (-4.34) | 17 / 74785 | | 75 | | 23.08 (-12.57) | 764 / 75550 |
10月累積里程 : 75.45 km Android - HTC HTC_A9u 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | -4.5 % | | 2 | 13.7 | -2.7 % | | 3 | 15.8 | -2.9 % | | 4 | 11.9 | 2.8 % | | 5 | 17.3 | -2.0 % | | 6 | 14.0 | 4.2 % | | 7 | 20.2 | 2.2 % | | 8 | 24.7 | 3.4 % | | 9 | 19.9 | 2.2 % | | 10 | 19.7 | 4.2 % | | 11 | 19.3 | -3.5 % | | 12 | 31.0 | -2.0 % | | 13 | 26.7 | -2.0 % | | 14 | 17.7 | 3.0 % | | 15 | 17.6 | -2.4 % | | 16 | 21.6 | -1.6 % | | 17 | 27.9 | -1.7 % | | 18 | 20.2 | -2.6 % | | 19 | 25.2 | 1.5 % | | 20 | 28.8 | -3.2 % | | 21 | 25.9 | 2.6 % | | 22 | 3.3 | 4.6 % | | 23 | 13.6 | -5.8 % | | 24 | 3.0 | 6.8 % | | 25 | 3.3 | -8.3 % | | 26 | 19.7 | -4.7 % | | 27 | 20.3 | 4.7 % | | 28 | 14.1 | -2.6 % | | 29 | 21.8 | -2.8 % | | 30 | 28.3 | -3.3 % | | 31 | 13.8 | 7.2 % | | 32 | 17.9 | -6.4 % | | 33 | 20.6 | 3.6 % | | 34 | 12.2 | -1.8 % | | 35 | 18.0 | -2.5 % | | 36 | 23.5 | 2.8 % | | 37 | 24.8 | -2.8 % | | 38 | 24.0 | -2.3 % | | 39 | 20.8 | -2.9 % | | 40 | 24.5 | 5.0 % | | 41 | 23.2 | -2.8 % | | 42 | 25.2 | -2.3 % | | 43 | 24.0 | 3.6 % | | 44 | 22.4 | -4.0 % | | 45 | 7.2 | -2.7 % | | 46 | 4.8 | -7.0 % | | 47 | 28.6 | 3.0 % | | 48 | 31.3 | -3.0 % | | 49 | 27.5 | 4.0 % | | 50 | 30.0 | -2.5 % | | 51 | 30.3 | -2.6 % | | 52 | 24.3 | 2.5 % | | 53 | 26.7 | -1.4 % | | 54 | 30.3 | 2.6 % | | 55 | 28.8 | -3.5 % | | 56 | 26.3 | -3.0 % | | 57 | 23.5 | 3.6 % | | 58 | 28.3 | -2.8 % | | 59 | 19.3 | 2.6 % | | 60 | 25.7 | 2.5 % | | 61 | 28.3 | -3.3 % | | 62 | 26.3 | -3.8 % | | 63 | 1.3 | 6.4 % | | 64 | 1800.0 | -1.9 % | | 65 | 900.0 | 1.8 % | | 66 | 1800.0 | 5.0 % | | 67 | 1200.0 | 3.0 % | | 68 | 1800.0 | 0.0 % | | 69 | 1800.0 | 0.0 % | | 70 | 1800.0 | 0.0 % | | 71 | 1200.0 | 0.0 % | | 72 | 1200.0 | 0.0 % | | 73 | 1800.0 | 0.0 % | | 74 | 1800.0 | 0.0 % | | 75 | 150.0 | 0.0 % | | 75.5 | 10.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
