25.8 km | 02:18:26 | 05:21/km日期: 2017-10-14 08:54 - 平均心率: 125 - 卡路里: 1130 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'21" / 06'05" / 06'06" / 04'59" / 04'57" / 05'18" / 05'43" / 04'57" / 05'01" / 06'05" / 04'55" / 05'03" / 05'15" / 05'41" / 05'05" / 06'00" / 05'11" / 05'45" / 04'59" / 05'00" / 05'01" / 05'04" / 04'55" / 05'00" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'39") | 500 / 500 |
| 2 | | 07'22" (+02'43") | 500 / 1000 |
| 3 | | 07'12" (+02'33") | 266 / 1266 |
| 4 | | 07'43" (+03'04") | 17 / 1283 |
| 5 | | 06'30" (+01'51") | 4 / 1287 |
| 6 | | 12'13" (+07'34") | 2 / 1289 |
| 7 | | 05'35" (+00'56") | 1000 / 2289 |
| 8 | | 05'19" (+00'40") | 1000 / 3289 |
| 9 | | 05'18" (+00'39") | 1000 / 4289 |
| 10 | | 05'18" (+00'39") | 1000 / 5289 |
| 11 | | 05'45" (+01'06") | 1000 / 6289 |
| 12 | | 05'02" (+00'23") | 1000 / 7289 |
| 13 | | 05'01" (+00'22") | 1000 / 8289 |
| 14 | | 05'41" (+01'02") | 1000 / 9289 |
| 15 | | 05'12" (+00'33") | 1000 / 10289 |
| 16 | | 05'06" (+00'27") | 1000 / 11289 |
| 17 | | 05'13" (+00'34") | 1000 / 12289 |
| 18 | | 05'18" (+00'39") | 1000 / 13289 |
| 19 | | 05'20" (+00'41") | 1000 / 14289 |
| 20 | | 05'29" (+00'50") | 1000 / 15289 |
| 21 | | 05'45" (+01'06") | 1000 / 16289 |
| 22 | | 05'18" (+00'39") | 1000 / 17289 |
| 23 | | 05'30" (+00'51") | 1000 / 18289 |
| 24 | | 05'00" (+00'21") | 1000 / 19289 |
| 25 | | 05'01" (+00'22") | 1000 / 20289 |
| 26 | | 04'56" (+00'17") | 1000 / 21289 |
| 27 | | 05'04" (+00'25") | 1000 / 22289 |
| 28 | | 04'39" | 1000 / 23289 |
| 29 | | 04'56" (+00'17") | 1000 / 24289 |
| 30 | | 05'18" (+00'39") | 1000 / 25289 |
| 31 | | 04'57" (+00'18") | 554 / 25844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 127.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'05" | 00:13'26" |
| 3 | 06'06" | 00:19'32" |
| 4 | 04'59" | 00:24'31" |
| 5 | 04'57" | 00:29'28" |
| 6 | 05'18" | 00:34'46" |
| 7 | 05'43" | 00:40'29" |
| 8 | 04'57" | 00:45'26" |
| 9 | 05'01" | 00:50'27" |
| 10 | 06'05" | 00:56'32" |
| 11 | 04'55" | 01:01'27" |
| 12 | 05'03" | 01:06'30" |
| 13 | 05'15" | 01:11'45" |
| 14 | 05'41" | 01:17'26" |
| 15 | 05'05" | 01:22'31" |
| 16 | 06'00" | 01:28'31" |
| 17 | 05'11" | 01:33'42" |
| 18 | 05'45" | 01:39'27" |
| 19 | 04'59" | 01:44'26" |
| 20 | 05'00" | 01:49'26" |
| 21 | 05'01" | 01:54'27" |
| 22 | 05'04" | 01:59'31" |
| 23 | 04'55" | 02:04'26" |
| 24 | 05'00" | 02:09'26" |
| 25 | 05'00" | 02:14'26" |
| 25.8 | 04'45" | 02:18'27" |
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