15.8 km | 01:39:15 | 06:16/km日期: 2017-10-18 04:46 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'42" / 05'32" / 05'30" / 06'03" / 05'54" / 05'34" / 06'28" / 06'18" / 06'35" / 06'24" / 06'49" / 06'38" / 06'45" / 06'25" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'34" (+01'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'53") | 1000 / 10000 |
| 11 | | 06'49" (+01'19") | 1000 / 11000 |
| 12 | | 06'37" (+01'07") | 1000 / 12000 |
| 13 | | 06'45" (+01'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'54") | 1000 / 14000 |
| 15 | | 06'20" (+00'50") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 796 / 15796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 449.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 06'03" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 05'34" | 00:35'15" |
| 7 | 06'28" | 00:41'43" |
| 8 | 06'18" | 00:48'01" |
| 9 | 06'35" | 00:54'36" |
| 10 | 06'24" | 01:01'00" |
| 11 | 06'49" | 01:07'49" |
| 12 | 06'38" | 01:14'27" |
| 13 | 06'45" | 01:21'12" |
| 14 | 06'25" | 01:27'37" |
| 15 | 06'20" | 01:33'57" |
| 15.8 | 06'25" | 01:39'04" |
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