6.2 km | 00:50:32 | 08:05/km日期: 2013-12-11 21:09 - 地點: 第二運動場 - 天氣: 晴 - 卡路里: 484 Cal - 溫度: 16°C - 濕度: 66%
Pace: 09'25" / 08'36" / 08'08" / 07'43" / 07'29" / 07'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'51") | 414 / 414 |
| 2 | | 09'03" (+01'54") | 441 / 856 |
| 3 | | 08'47" (+01'38") | 436 / 1292 |
| 4 | | 08'41" (+01'32") | 447 / 1739 |
| 5 | | 08'15" (+01'06") | 433 / 2173 |
| 6 | | 08'05" (+00'56") | 441 / 2614 |
| 7 | | 07'59" (+00'50") | 441 / 3056 |
| 8 | | 07'39" (+00'30") | 444 / 3500 |
| 9 | | 07'50" (+00'41") | 442 / 3942 |
| 10 | | 07'13" (+00'04") | 470 / 4413 |
| 11 | | 07'42" (+00'33") | 441 / 4854 |
| 12 | | 07'36" (+00'27") | 437 / 5292 |
| 13 | | 07'33" (+00'24") | 437 / 5729 |
| 14 | | 07'09" | 442 / 6171 |
| 15 | | 06'45" | 76 / 6248 |
12月累積里程 :
104.09 km 
MIZUNO WAVE Rider 16 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'36" | 00:18'01" |
| 3 | 08'08" | 00:26'09" |
| 4 | 07'43" | 00:33'52" |
| 5 | 07'29" | 00:41'21" |
| 6 | 07'29" | 00:48'50" |
| 6.2 | 06'51" | 00:50'32" |
展開計圈分析
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