5.0 km | 00:25:22 | 05:03/km日期: 2013-12-09 17:42 - 卡路里: 441 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'24" / 05'07" / 05'05" / 04'55" / 04'33" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'18") | 438 / 438 |
| 2 | | 05'09" (+00'44") | 465 / 904 |
| 3 | | 05'02" (+00'37") | 458 / 1363 |
| 4 | | 05'07" (+00'42") | 454 / 1818 |
| 5 | | 05'06" (+00'41") | 453 / 2271 |
| 6 | | 05'06" (+00'41") | 463 / 2735 |
| 7 | | 05'01" (+00'36") | 451 / 3186 |
| 8 | | 04'56" (+00'31") | 462 / 3649 |
| 9 | | 04'48" (+00'23") | 461 / 4110 |
| 10 | | 04'36" (+00'11") | 462 / 4573 |
| 11 | | 04'25" | 463 / 5036 |
12月累積里程 :
82.11 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 04'33" | 00:25'04" |
| 5.0 | 17'38" | 00:25'22" |
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展開計圈分析
