12.0 km | 01:10:05 | 05:49/km日期: 2017-10-24 19:41 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'33" / 05'57" / 05'46" / 06'02" / 05'58" / 05'52" / 05'47" / 05'36" / 05'41" / 05'30" / 05'33" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
130.50 km 
ASICS GT-2000 累積 :
1285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 05'47" | 00:41'55" |
| 8 | 05'36" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 05'30" | 00:58'42" |
| 11 | 05'33" | 01:04'15" |
| 12 | 05'42" | 01:09'57" |
| 12.0 | 04'58" | 01:10'06" |
展開計圈分析
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