12.0 km | 01:07:12 | 05:35/km日期: 2017-10-17 18:27 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'36" / 05'14" / 05'45" / 05'28" / 05'30" / 05'21" / 10'44" / 05'16" / 05'10" / 05'06" / 05'22" / 04'24" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+01'20") | 1000 / 3000 |
| 4 | | 05'27" (+01'03") | 1000 / 4000 |
| 5 | | 05'29" (+01'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'56") | 1000 / 6000 |
| 7 | | 08'59" (+04'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'58") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 02'48" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 381.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'45" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'21" | 00:32'54" |
| 7 | 10'44" | 00:43'38" |
| 8 | 05'16" | 00:48'54" |
| 9 | 05'10" | 00:54'04" |
| 10 | 05'06" | 00:59'10" |
| 11 | 05'22" | 01:04'32" |
| 12 | 04'24" | 01:08'56" |
| 12.0 | 02'02" | 01:08'57" |
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