11.5 km | 01:09:48 | 06:04/km日期: 2017-10-17 06:34 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'38" / 05'49" / 06'07" / 06'14" / 06'21" / 06'25" / 06'14" / 06'11" / 06'16" / 06'10" / 13'47" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 06'06" (+00'28") | 1000 / 3000 |
4 | | 06'14" (+00'36") | 1000 / 4000 |
5 | | 06'20" (+00'42") | 1000 / 5000 |
6 | | 06'25" (+00'47") | 1000 / 6000 |
7 | | 06'13" (+00'35") | 1000 / 7000 |
8 | | 06'11" (+00'33") | 1000 / 8000 |
9 | | 06'15" (+00'37") | 1000 / 9000 |
10 | | 06'10" (+00'32") | 1000 / 10000 |
11 | | 05'44" (+00'06") | 1000 / 11000 |
12 | | 05'23" | 485 / 11485 |
10月累積里程 : 202.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'49" | 00:11'27" |
3 | 06'07" | 00:17'34" |
4 | 06'14" | 00:23'48" |
5 | 06'21" | 00:30'09" |
6 | 06'25" | 00:36'34" |
7 | 06'14" | 00:42'48" |
8 | 06'11" | 00:48'59" |
9 | 06'16" | 00:55'15" |
10 | 06'10" | 01:01'25" |
11 | 13'47" | 01:15'12" |
11.5 | 05'23" | 01:17'49" |