21.7 km | 02:36:25 | 07:12/km日期: 2017-10-15 11:25 - 總爬升: 537 m - 平均心率: 113 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'40" / 06'39" / 08'09" / 08'32" / 07'35" / 07'00" / 06'30" / 06'50" / 06'44" / 06'41" / 06'40" / 09'47" / 06'54" / 07'13" / 06'29" / 06'37" / 08'37" / 06'49" / 06'56" / 06'26" / 07'39" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 08'08" (+01'43") | 1000 / 3000 |
| 4 | | 08'32" (+02'07") | 1000 / 4000 |
| 5 | | 07'35" (+01'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 09'47" (+03'22") | 1000 / 12000 |
| 13 | | 06'54" (+00'29") | 1000 / 13000 |
| 14 | | 07'12" (+00'47") | 1000 / 14000 |
| 15 | | 06'29" (+00'04") | 1000 / 15000 |
| 16 | | 06'37" (+00'12") | 1000 / 16000 |
| 17 | | 08'36" (+02'11") | 1000 / 17000 |
| 18 | | 06'48" (+00'23") | 1000 / 18000 |
| 19 | | 06'56" (+00'31") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 07'39" (+01'14") | 1000 / 21000 |
| 22 | | 07'14" (+00'49") | 687 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 08'09" | 00:21'28" |
| 4 | 08'32" | 00:30'00" |
| 5 | 07'35" | 00:37'35" |
| 6 | 07'00" | 00:44'35" |
| 7 | 06'30" | 00:51'05" |
| 8 | 06'50" | 00:57'55" |
| 9 | 06'44" | 01:04'39" |
| 10 | 06'41" | 01:11'20" |
| 11 | 06'40" | 01:18'00" |
| 12 | 09'47" | 01:27'47" |
| 13 | 06'54" | 01:34'41" |
| 14 | 07'13" | 01:41'54" |
| 15 | 06'29" | 01:48'23" |
| 16 | 06'37" | 01:55'00" |
| 17 | 08'37" | 02:03'37" |
| 18 | 06'49" | 02:10'26" |
| 19 | 06'56" | 02:17'22" |
| 20 | 06'26" | 02:23'48" |
| 21 | 07'39" | 02:31'27" |
| 21.7 | 07'15" | 02:36'26" |
展開計圈分析
留言 
