13.6 km | 01:18:13 | 05:44/km日期: 2017-10-18 19:32 - 總爬升: 205 m - 平均心率: 167 - 卡路里: 1097 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'05" / 06'05" / 05'21" / 05'11" / 05'38" / 06'31" / 05'41" / 05'41" / 06'31" / 06'47" / 07'54" / 05'42" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'57") | 1000 / 13000 |
| 14 | | 06'29" (+01'18") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'11" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 06'31" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 06'31" | 00:52'44" |
| 10 | 06'47" | 00:59'31" |
| 11 | 07'54" | 01:07'25" |
| 12 | 05'42" | 01:13'07" |
| 13 | 06'09" | 01:19'16" |
| 13.6 | 06'28" | 01:23'19" |
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