11.2 km | 01:01:07 | 05:27/km日期: 2017-10-18 17:52 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 00'32" / 05'57" / 05'49" / 05'44" / 05'47" / 05'39" / 05'32" / 05'16" / 05'14" / 04'47" / 04'28" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'32") | 1000 / 1000 |
2 | | 05'56" (+01'28") | 1000 / 2000 |
3 | | 05'49" (+01'21") | 1000 / 3000 |
4 | | 05'43" (+01'15") | 1000 / 4000 |
5 | | 05'47" (+01'19") | 1000 / 5000 |
6 | | 05'38" (+01'10") | 1000 / 6000 |
7 | | 05'32" (+01'04") | 1000 / 7000 |
8 | | 05'15" (+00'47") | 1000 / 8000 |
9 | | 05'13" (+00'45") | 1000 / 9000 |
10 | | 04'47" (+00'19") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 04'35" (+00'07") | 196 / 11196 |
10月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'32" | 00:00'32" |
2 | 05'57" | 00:06'29" |
3 | 05'49" | 00:12'18" |
4 | 05'44" | 00:18'02" |
5 | 05'47" | 00:23'49" |
6 | 05'39" | 00:29'28" |
7 | 05'32" | 00:35'00" |
8 | 05'16" | 00:40'16" |
9 | 05'14" | 00:45'30" |
10 | 04'47" | 00:50'17" |
11 | 04'28" | 00:54'45" |
11.2 | 04'34" | 00:55'39" |