11.4 km | 01:00:00 | 05:16/km日期: 2017-10-18 11:32 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 174
Pace: 05'31" / 05'24" / 05'13" / 05'13" / 05'14" / 05'20" / 05'09" / 05'14" / 05'11" / 05'18" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
NIKE ZOOM WINFLO 2 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'20" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'11" | 00:47'29" |
| 10 | 05'18" | 00:52'47" |
| 11 | 05'18" | 00:58'05" |
| 11.4 | 05'10" | 01:00'02" |
展開計圈分析
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