12.1 km | 01:02:07 | 05:08/km日期: 2017-10-18 19:37 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 04'56" / 04'51" / 04'57" / 05'08" / 05'21" / 05'26" / 05'11" / 05'14" / 05'21" / 05'11" / 05'02" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'17") | 80 / 12080 |
10月累積里程 : 141.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 05'08" | 00:19'52" |
| 5 | 05'21" | 00:25'13" |
| 6 | 05'26" | 00:30'39" |
| 7 | 05'11" | 00:35'50" |
| 8 | 05'14" | 00:41'04" |
| 9 | 05'21" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 05'02" | 00:56'38" |
| 12 | 05'05" | 01:01'43" |
| 12.1 | 05'12" | 01:02'08" |
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