8.2 km | 00:43:57 | 05:21/km日期: 2017-10-15 17:10 - 平均心率: 140 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'03" / 05'21" / 05'11" / 04'55" / 05'01" / 04'50" / 05'04" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'24") | 1000 / 8000 |
| 9 | | 06'20" (+01'30") | 209 / 8209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'21" | 00:11'24" |
| 3 | 05'11" | 00:16'35" |
| 4 | 04'55" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 04'50" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 06'14" | 00:42'39" |
| 8.2 | 06'21" | 00:43'59" |
展開計圈分析
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