41.5 km | 04:34:16 | 06:36/km日期: 2017-10-14 07:50 - 平均心率: 140 - 卡路里: 2612 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'02" / 05'56" / 05'49" / 05'57" / 06'15" / 05'46" / 05'51" / 06'08" / 05'27" / 05'32" / 05'23" / 05'52" / 05'29" / 05'28" / 05'48" / 06'16" / 06'06" / 06'45" / 05'55" / 05'58" / 05'57" / 06'00" / 06'11" / 06'12" / 06'33" / 07'11" / 07'32" / 07'20" / 07'10" / 07'35" / 07'05" / 08'20" / 08'11" / 08'42" / 08'09" / 08'03" / 06'45" / 07'44" / 06'56" / 07'48" / 07'57" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'39") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 05'48" (+00'26") | 1000 / 3000 |
4 | | 05'56" (+00'34") | 1000 / 4000 |
5 | | 06'14" (+00'52") | 1000 / 5000 |
6 | | 05'46" (+00'24") | 1000 / 6000 |
7 | | 05'50" (+00'28") | 1000 / 7000 |
8 | | 06'08" (+00'46") | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'10") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'52" (+00'30") | 1000 / 12000 |
13 | | 05'28" (+00'06") | 1000 / 13000 |
14 | | 05'28" (+00'06") | 1000 / 14000 |
15 | | 05'47" (+00'25") | 1000 / 15000 |
16 | | 06'16" (+00'54") | 1000 / 16000 |
17 | | 06'06" (+00'44") | 1000 / 17000 |
18 | | 06'44" (+01'22") | 1000 / 18000 |
19 | | 05'55" (+00'33") | 1000 / 19000 |
20 | | 05'57" (+00'35") | 1000 / 20000 |
21 | | 05'57" (+00'35") | 1000 / 21000 |
22 | | 06'00" (+00'38") | 1000 / 22000 |
23 | | 06'11" (+00'49") | 1000 / 23000 |
24 | | 06'11" (+00'49") | 1000 / 24000 |
25 | | 06'32" (+01'10") | 1000 / 25000 |
26 | | 07'11" (+01'49") | 1000 / 26000 |
27 | | 07'31" (+02'09") | 1000 / 27000 |
28 | | 07'20" (+01'58") | 1000 / 28000 |
29 | | 07'10" (+01'48") | 1000 / 29000 |
30 | | 07'34" (+02'12") | 1000 / 30000 |
31 | | 07'05" (+01'43") | 1000 / 31000 |
32 | | 08'19" (+02'57") | 1000 / 32000 |
33 | | 08'11" (+02'49") | 1000 / 33000 |
34 | | 08'42" (+03'20") | 1000 / 34000 |
35 | | 08'08" (+02'46") | 1000 / 35000 |
36 | | 08'02" (+02'40") | 1000 / 36000 |
37 | | 06'45" (+01'23") | 1000 / 37000 |
38 | | 07'44" (+02'22") | 1000 / 38000 |
39 | | 06'55" (+01'33") | 1000 / 39000 |
40 | | 07'48" (+02'26") | 1000 / 40000 |
41 | | 07'56" (+02'34") | 1000 / 41000 |
42 | | 06'54" (+01'32") | 465 / 41465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
216.34 km Hoka one one Tracer 2 累積 :
295.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'49" | 00:17'47" |
4 | 05'57" | 00:23'44" |
5 | 06'15" | 00:29'59" |
6 | 05'46" | 00:35'45" |
7 | 05'51" | 00:41'36" |
8 | 06'08" | 00:47'44" |
9 | 05'27" | 00:53'11" |
10 | 05'32" | 00:58'43" |
11 | 05'23" | 01:04'06" |
12 | 05'52" | 01:09'58" |
13 | 05'29" | 01:15'27" |
14 | 05'28" | 01:20'55" |
15 | 05'48" | 01:26'43" |
16 | 06'16" | 01:32'59" |
17 | 06'06" | 01:39'05" |
18 | 06'45" | 01:45'50" |
19 | 05'55" | 01:51'45" |
20 | 05'58" | 01:57'43" |
21 | 05'57" | 02:03'40" |
22 | 06'00" | 02:09'40" |
23 | 06'11" | 02:15'51" |
24 | 06'12" | 02:22'03" |
25 | 06'33" | 02:28'36" |
26 | 07'11" | 02:35'47" |
27 | 07'32" | 02:43'19" |
28 | 07'20" | 02:50'39" |
29 | 07'10" | 02:57'49" |
30 | 07'35" | 03:05'24" |
31 | 07'05" | 03:12'29" |
32 | 08'20" | 03:20'49" |
33 | 08'11" | 03:29'00" |
34 | 08'42" | 03:37'42" |
35 | 08'09" | 03:45'51" |
36 | 08'03" | 03:53'54" |
37 | 06'45" | 04:00'39" |
38 | 07'44" | 04:08'23" |
39 | 06'56" | 04:15'19" |
40 | 07'48" | 04:23'07" |
41 | 07'57" | 04:31'04" |
41.5 | 06'54" | 04:34'17" |