10.2 km | 01:05:24 | 06:26/km日期: 2017-10-26 23:00 - 平均心率: 159 - 卡路里: 897 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'14" / 05'36" / 05'58" / 05'49" / 06'04" / 10'06" / 07'49" / 08'21" / 06'03" / 06'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'35" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'47") | 1000 / 3000 |
4 | | 05'49" (+00'38") | 1000 / 4000 |
5 | | 06'03" (+00'52") | 1000 / 5000 |
6 | | 07'24" (+02'13") | 1000 / 6000 |
7 | | 07'49" (+02'38") | 1000 / 7000 |
8 | | 08'15" (+03'04") | 1000 / 8000 |
9 | | 06'02" (+00'51") | 1000 / 9000 |
10 | | 06'16" (+01'05") | 1000 / 10000 |
11 | | 06'03" (+00'52") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 47.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'36" | 00:10'50" |
3 | 05'58" | 00:16'48" |
4 | 05'49" | 00:22'37" |
5 | 06'04" | 00:28'41" |
6 | 10'06" | 00:38'47" |
7 | 07'49" | 00:46'36" |
8 | 08'21" | 00:54'57" |
9 | 06'03" | 01:01'00" |
10 | 06'16" | 01:07'16" |
10.2 | 06'03" | 01:08'14" |