18.3 km | 02:12:37 | 07:15/km日期: 2017-10-18 09:51 - 平均心率: 157 - 卡路里: 1196 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'10" / 05'49" / 06'17" / 06'42" / 10'51" / 07'18" / 07'30" / 10'08" / 07'07" / 09'59" / 07'35" / 11'07" / 07'32" / 11'12" / 08'02" / 09'57" / 07'41" / 07'42" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 07'21" (+01'32") | 1000 / 5000 |
| 6 | | 07'17" (+01'28") | 1000 / 6000 |
| 7 | | 07'00" (+01'11") | 1000 / 7000 |
| 8 | | 07'22" (+01'33") | 1000 / 8000 |
| 9 | | 07'06" (+01'17") | 1000 / 9000 |
| 10 | | 07'35" (+01'46") | 1000 / 10000 |
| 11 | | 07'34" (+01'45") | 1000 / 11000 |
| 12 | | 07'16" (+01'27") | 1000 / 12000 |
| 13 | | 07'32" (+01'43") | 1000 / 13000 |
| 14 | | 07'37" (+01'48") | 1000 / 14000 |
| 15 | | 08'01" (+02'12") | 1000 / 15000 |
| 16 | | 07'00" (+01'11") | 1000 / 16000 |
| 17 | | 07'41" (+01'52") | 1000 / 17000 |
| 18 | | 07'42" (+01'53") | 1000 / 18000 |
| 19 | | 11'01" (+05'12") | 275 / 18275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'49" | 00:13'59" |
| 3 | 06'17" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 10'51" | 00:37'49" |
| 6 | 07'18" | 00:45'07" |
| 7 | 07'30" | 00:52'37" |
| 8 | 10'08" | 01:02'45" |
| 9 | 07'07" | 01:09'52" |
| 10 | 09'59" | 01:19'51" |
| 11 | 07'35" | 01:27'26" |
| 12 | 11'07" | 01:38'33" |
| 13 | 07'32" | 01:46'05" |
| 14 | 11'12" | 01:57'17" |
| 15 | 08'02" | 02:05'19" |
| 16 | 09'57" | 02:15'16" |
| 17 | 07'41" | 02:22'57" |
| 18 | 07'42" | 02:30'39" |
| 18.3 | 11'05" | 02:33'42" |
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