21.4 km | 02:38:38 | 07:24/km日期: 2017-10-15 06:32 - 平均心率: 169 - 卡路里: 2164 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'23" / 06'55" / 08'38" / 07'01" / 07'13" / 08'38" / 07'55" / 07'43" / 06'42" / 08'22" / 07'08" / 06'55" / 08'12" / 07'48" / 07'18" / 08'04" / 07'29" / 07'22" / 08'53" / 08'45" / 08'49" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'13" (+00'41") | 1000 / 5000 |
| 6 | | 08'37" (+02'05") | 1000 / 6000 |
| 7 | | 07'21" (+00'49") | 1000 / 7000 |
| 8 | | 07'43" (+01'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'59" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'23") | 1000 / 12000 |
| 13 | | 07'33" (+01'01") | 1000 / 13000 |
| 14 | | 07'01" (+00'29") | 1000 / 14000 |
| 15 | | 07'17" (+00'45") | 1000 / 15000 |
| 16 | | 07'06" (+00'34") | 1000 / 16000 |
| 17 | | 07'28" (+00'56") | 1000 / 17000 |
| 18 | | 07'22" (+00'50") | 1000 / 18000 |
| 19 | | 07'50" (+01'18") | 1000 / 19000 |
| 20 | | 07'53" (+01'21") | 1000 / 20000 |
| 21 | | 08'48" (+02'16") | 1000 / 21000 |
| 22 | | 09'34" (+03'02") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 95.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'55" | 00:14'18" |
| 3 | 08'38" | 00:22'56" |
| 4 | 07'01" | 00:29'57" |
| 5 | 07'13" | 00:37'10" |
| 6 | 08'38" | 00:45'48" |
| 7 | 07'55" | 00:53'43" |
| 8 | 07'43" | 01:01'26" |
| 9 | 06'42" | 01:08'08" |
| 10 | 08'22" | 01:16'30" |
| 11 | 07'08" | 01:23'38" |
| 12 | 06'55" | 01:30'33" |
| 13 | 08'12" | 01:38'45" |
| 14 | 07'48" | 01:46'33" |
| 15 | 07'18" | 01:53'51" |
| 16 | 08'04" | 02:01'55" |
| 17 | 07'29" | 02:09'24" |
| 18 | 07'22" | 02:16'46" |
| 19 | 08'53" | 02:25'39" |
| 20 | 08'45" | 02:34'24" |
| 21 | 08'49" | 02:43'13" |
| 21.4 | 10'46" | 02:47'56" |
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