42.1 km | 03:46:09 | 05:22/km日期: 2017-10-15 06:00 - 總爬升: 523 m - 卡路里: 2787 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 04'51" / 04'49" / 04'49" / 04'54" / 04'52" / 04'50" / 04'51" / 05'05" / 04'52" / 04'50" / 04'50" / 04'51" / 04'50" / 04'53" / 04'58" / 05'20" / 05'04" / 05'14" / 05'01" / 05'14" / 05'01" / 05'00" / 05'11" / 05'03" / 05'39" / 05'26" / 05'36" / 05'08" / 05'08" / 05'28" / 05'33" / 06'30" / 05'36" / 05'52" / 05'28" / 06'46" / 06'31" / 05'57" / 06'21" / 06'07" / 06'13" / 05'52" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'04" (+00'16") | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 05'01" (+00'13") | 1000 / 19000 |
| 20 | | 05'14" (+00'26") | 1000 / 20000 |
| 21 | | 05'00" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" (+00'11") | 1000 / 22000 |
| 23 | | 05'10" (+00'22") | 1000 / 23000 |
| 24 | | 05'03" (+00'15") | 1000 / 24000 |
| 25 | | 05'38" (+00'50") | 1000 / 25000 |
| 26 | | 05'26" (+00'38") | 1000 / 26000 |
| 27 | | 05'36" (+00'48") | 1000 / 27000 |
| 28 | | 05'07" (+00'19") | 1000 / 28000 |
| 29 | | 05'08" (+00'20") | 1000 / 29000 |
| 30 | | 05'27" (+00'39") | 1000 / 30000 |
| 31 | | 05'33" (+00'45") | 1000 / 31000 |
| 32 | | 06'29" (+01'41") | 1000 / 32000 |
| 33 | | 05'35" (+00'47") | 1000 / 33000 |
| 34 | | 05'52" (+01'04") | 1000 / 34000 |
| 35 | | 05'28" (+00'40") | 1000 / 35000 |
| 36 | | 06'45" (+01'57") | 1000 / 36000 |
| 37 | | 06'31" (+01'43") | 1000 / 37000 |
| 38 | | 05'57" (+01'09") | 1000 / 38000 |
| 39 | | 06'20" (+01'32") | 1000 / 39000 |
| 40 | | 06'06" (+01'18") | 1000 / 40000 |
| 41 | | 06'13" (+01'25") | 1000 / 41000 |
| 42 | | 05'51" (+01'03") | 1000 / 42000 |
| 43 | | 13'03" (+08'15") | 134 / 42134 |
10月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'51" | 00:33'56" |
| 8 | 05'05" | 00:39'01" |
| 9 | 04'52" | 00:43'53" |
| 10 | 04'50" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'51" | 00:58'24" |
| 13 | 04'50" | 01:03'14" |
| 14 | 04'53" | 01:08'07" |
| 15 | 04'58" | 01:13'05" |
| 16 | 05'20" | 01:18'25" |
| 17 | 05'04" | 01:23'29" |
| 18 | 05'14" | 01:28'43" |
| 19 | 05'01" | 01:33'44" |
| 20 | 05'14" | 01:38'58" |
| 21 | 05'01" | 01:43'59" |
| 22 | 05'00" | 01:48'59" |
| 23 | 05'11" | 01:54'10" |
| 24 | 05'03" | 01:59'13" |
| 25 | 05'39" | 02:04'52" |
| 26 | 05'26" | 02:10'18" |
| 27 | 05'36" | 02:15'54" |
| 28 | 05'08" | 02:21'02" |
| 29 | 05'08" | 02:26'10" |
| 30 | 05'28" | 02:31'38" |
| 31 | 05'33" | 02:37'11" |
| 32 | 06'30" | 02:43'41" |
| 33 | 05'36" | 02:49'17" |
| 34 | 05'52" | 02:55'09" |
| 35 | 05'28" | 03:00'37" |
| 36 | 06'46" | 03:07'23" |
| 37 | 06'31" | 03:13'54" |
| 38 | 05'57" | 03:19'51" |
| 39 | 06'21" | 03:26'12" |
| 40 | 06'07" | 03:32'19" |
| 41 | 06'13" | 03:38'32" |
| 42 | 05'52" | 03:44'24" |
| 42.1 | 12'59" | 03:46'09" |
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