21.0 km | 01:58:35 | 05:38/km日期: 2017-10-11 08:12 - 總爬升: 405 m - 地點: 瑪陵坑 - 天氣: 變化多端 - 卡路里: 1021 Cal - 總步數: 20614 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'58" / 05'04" / 05'09" / 05'26" / 05'41" / 06'24" / 06'48" / 05'24" / 06'56" / 05'00" / 05'23" / 05'02" / 05'04" / 05'23" / 05'01" / 05'21" / 07'18" / 07'30" / 04'41" / 05'00" / 05'26" / 31'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'15") | 1010 / 1010 | 186 / 109 |
| 2 | | 05'03" (+00'23") | 1002 / 2012 | 191 / 103 |
| 3 | | 05'09" (+00'29") | 1008 / 3020 | 193 / 100 |
| 4 | | 05'23" (+00'43") | 1006 / 4027 | 187 / 98 |
| 5 | | 05'38" (+00'58") | 1004 / 5031 | 192 / 92 |
| 6 | | 06'22" (+01'42") | 1009 / 6041 | 188 / 83 |
| 7 | | 06'51" (+02'11") | 1008 / 7050 | 192 / 75 |
| 8 | | 05'23" (+00'43") | 1003 / 8053 | 184 / 100 |
| 9 | | 06'53" (+02'13") | 1006 / 9060 | 130 / 111 |
| 10 | | 04'56" (+00'16") | 1000 / 10060 | 185 / 108 |
| 11 | | 05'23" (+00'43") | 1002 / 11062 | 182 / 101 |
| 12 | | 05'01" (+00'21") | 1009 / 12072 | 185 / 107 |
| 13 | | 05'01" (+00'21") | 1009 / 13081 | 189 / 105 |
| 14 | | 05'19" (+00'39") | 1002 / 14083 | 176 / 106 |
| 15 | | 05'01" (+00'21") | 1008 / 15092 | 190 / 104 |
| 16 | | 05'19" (+00'39") | 1003 / 16095 | 177 / 105 |
| 17 | | 07'20" (+02'40") | 1005 / 17101 | 137 / 99 |
| 18 | | 07'22" (+02'42") | 1005 / 18106 | 96 / 140 |
| 19 | | 04'40" | 1007 / 19114 | 188 / 113 |
| 20 | | 04'57" (+00'17") | 1002 / 20116 | 189 / 106 |
| 21 | | 05'36" (+00'56") | 1002 / 21119 | 168 / 106 |
在悶熱、下雨、大太陽、涼爽的天氣變化下
有點難跑，加上太久沒跑，只能跑跑停停
勉強完成半馬
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'26" | 00:20'37" |
| 5 | 05'41" | 00:26'18" |
| 6 | 06'24" | 00:32'42" |
| 7 | 06'48" | 00:39'30" |
| 8 | 05'24" | 00:44'54" |
| 9 | 06'56" | 00:51'50" |
| 10 | 05'00" | 00:56'50" |
| 11 | 05'23" | 01:02'13" |
| 12 | 05'02" | 01:07'15" |
| 13 | 05'04" | 01:12'19" |
| 14 | 05'23" | 01:17'42" |
| 15 | 05'01" | 01:22'43" |
| 16 | 05'21" | 01:28'04" |
| 17 | 07'18" | 01:35'22" |
| 18 | 07'30" | 01:42'52" |
| 19 | 04'41" | 01:47'33" |
| 20 | 05'00" | 01:52'33" |
| 21 | 05'26" | 01:57'59" |
| 21.0 | 30'55" | 01:58'35" |
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