11.3 km | 01:11:39 | 06:20/km日期: 2017-10-15 20:16 - 地點: 河堤 - 天氣: 雨停了 - 卡路里: 609 Cal - 總步數: 13274 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'08" / 06'44" / 07'14" / 06'42" / 06'39" / 06'28" / 06'11" / 05'55" / 05'51" / 05'51" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'42") | 1002 / 1002 | 185 / 75 |
| 2 | | 06'44" (+01'20") | 1009 / 2011 | 187 / 78 |
| 3 | | 07'10" (+01'46") | 1009 / 3021 | 175 / 79 |
| 4 | | 06'37" (+01'13") | 1008 / 4029 | 186 / 81 |
| 5 | | 06'34" (+01'10") | 1003 / 5032 | 185 / 81 |
| 6 | | 06'27" (+01'03") | 1001 / 6034 | 186 / 82 |
| 7 | | 06'12" (+00'48") | 1005 / 7039 | 187 / 85 |
| 8 | | 05'50" (+00'26") | 1009 / 8049 | 188 / 90 |
| 9 | | 05'50" (+00'26") | 1002 / 9051 | 182 / 93 |
| 10 | | 05'47" (+00'23") | 1000 / 10052 | 179 / 96 |
| 11 | | 05'24" | 1006 / 11059 | 191 / 96 |
| 12 | | 05'11" | 285 / 11345 | 188 / 102 |
雨終於停了, 和太后出來跑跑, 邊跑邊閃路上積水...
10月累積里程 :
202.50 km 
MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 07'14" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 06'39" | 00:34'27" |
| 6 | 06'28" | 00:40'55" |
| 7 | 06'11" | 00:47'06" |
| 8 | 05'55" | 00:53'01" |
| 9 | 05'51" | 00:58'52" |
| 10 | 05'51" | 01:04'43" |
| 11 | 05'24" | 01:10'07" |
| 11.3 | 05'21" | 01:11'39" |
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