10.0 km | 00:50:27 | 05:01/km日期: 2017-10-11 17:40 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'37" / 05'34" / 05'23" / 05'32" / 05'06" / 04'50" / 04'41" / 04'38" / 04'28" / 04'31" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 459 / 459 |
| 2 | | 05'30" (+01'02") | 451 / 910 |
| 3 | | 05'29" (+01'01") | 461 / 1372 |
| 4 | | 05'37" (+01'09") | 453 / 1826 |
| 5 | | 05'26" (+00'58") | 459 / 2285 |
| 6 | | 05'24" (+00'56") | 456 / 2741 |
| 7 | | 05'33" (+01'05") | 453 / 3195 |
| 8 | | 05'34" (+01'06") | 445 / 3641 |
| 9 | | 05'20" (+00'52") | 455 / 4096 |
| 10 | | 05'10" (+00'42") | 454 / 4551 |
| 11 | | 05'04" (+00'36") | 453 / 5004 |
| 12 | | 04'57" (+00'29") | 457 / 5461 |
| 13 | | 04'45" (+00'17") | 458 / 5920 |
| 14 | | 04'41" (+00'13") | 454 / 6374 |
| 15 | | 04'33" (+00'05") | 456 / 6831 |
| 16 | | 04'35" (+00'07") | 449 / 7281 |
| 17 | | 04'35" (+00'07") | 458 / 7739 |
| 18 | | 04'35" (+00'07") | 457 / 8196 |
| 19 | | 04'32" (+00'04") | 458 / 8655 |
| 20 | | 04'29" (+00'01") | 456 / 9112 |
| 21 | | 04'28" | 458 / 9570 |
| 22 | | 04'34" (+00'06") | 459 / 10029 |
| 23 | | 03'39" | 9 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 202.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 04'50" | 00:32'02" |
| 7 | 04'41" | 00:36'43" |
| 8 | 04'38" | 00:41'21" |
| 9 | 04'28" | 00:45'49" |
| 10 | 04'31" | 00:50'20" |
| 10.0 | 03'25" | 00:50'28" |
展開計圈分析
留言 
