20.3 km | 01:56:35 | 05:45/km日期: 2017-10-14 16:36 - 總爬升: 364 m - 平均心率: 150 - 卡路里: 1311 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 07'17" / 06'22" / 05'52" / 05'26" / 05'32" / 05'26" / 05'24" / 05'40" / 05'31" / 05'34" / 05'41" / 05'29" / 05'35" / 05'56" / 05'53" / 05'41" / 05'40" / 05'36" / 05'44" / 05'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 06'37" (+01'14") | 250 / 20250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'22" | 00:13'39" |
| 3 | 05'52" | 00:19'31" |
| 4 | 05'26" | 00:24'57" |
| 5 | 05'32" | 00:30'29" |
| 6 | 05'26" | 00:35'55" |
| 7 | 05'24" | 00:41'19" |
| 8 | 05'40" | 00:46'59" |
| 9 | 05'31" | 00:52'30" |
| 10 | 05'34" | 00:58'04" |
| 11 | 05'41" | 01:03'45" |
| 12 | 05'29" | 01:09'14" |
| 13 | 05'35" | 01:14'49" |
| 14 | 05'56" | 01:20'45" |
| 15 | 05'53" | 01:26'38" |
| 16 | 05'41" | 01:32'19" |
| 17 | 05'40" | 01:37'59" |
| 18 | 05'36" | 01:43'35" |
| 19 | 05'44" | 01:49'19" |
| 20 | 05'37" | 01:54'56" |
| 20.3 | 06'34" | 01:56'35" |
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