20.5 km | 03:12:39 | 09:23/km日期: 2017-10-10 17:54 - 平均心率: 142 - 卡路里: 1403 Cal - 總步數: 29748 - 平均步頻: 154 - 平均步幅: 68 cm - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'20" / 06'41" / 07'12" / 05'47" / 05'45" / 05'38" / 05'34" / 07'53" / 05'39" / 22'53" / 05'56" / 05'47" / 10'42" / 36'01" / 06'46" / 06'08" / 07'36" / 07'20" / 07'15" / 10'49" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'56") | 1003 / 1003 | 160 / 83 |
| 2 | | 06'48" (+01'18") | 1003 / 2007 | 161 / 90 |
| 3 | | 07'10" (+01'40") | 1002 / 3009 | 175 / 79 |
| 4 | | 05'47" (+00'17") | 1008 / 4018 | 171 / 101 |
| 5 | | 05'43" (+00'13") | 1002 / 5021 | 171 / 101 |
| 6 | | 05'37" (+00'07") | 1004 / 6025 | 171 / 103 |
| 7 | | 05'30" | 1008 / 7033 | 172 / 105 |
| 8 | | 07'52" (+02'22") | 1009 / 8043 | 170 / 74 |
| 9 | | 05'35" (+00'05") | 1000 / 9044 | 172 / 103 |
| 10 | | 22'55" (+17'25") | 1006 / 10050 | 82 / 52 |
| 11 | | 05'51" (+00'21") | 1006 / 11056 | 173 / 98 |
| 12 | | 05'46" (+00'16") | 1008 / 12065 | 173 / 99 |
| 13 | | 12'17" (+06'47") | 1001 / 13066 | 198 / 40 |
| 14 | | 35'27" (+29'57") | 1004 / 14070 | 103 / 27 |
| 15 | | 05'45" (+00'15") | 1009 / 15080 | 165 / 104 |
| 16 | | 06'11" (+00'41") | 1000 / 16081 | 178 / 90 |
| 17 | | 07'52" (+02'22") | 1002 / 17083 | 165 / 76 |
| 18 | | 07'02" (+01'32") | 1005 / 18089 | 181 / 78 |
| 19 | | 07'29" (+01'59") | 1007 / 19097 | 192 / 69 |
| 20 | | 11'30" (+06'00") | 1002 / 20099 | 205 / 42 |
| 21 | | 11'31" (+06'01") | 525 / 20624 | 231 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 07'12" | 00:21'13" |
| 4 | 05'47" | 00:27'00" |
| 5 | 05'45" | 00:32'45" |
| 6 | 05'38" | 00:38'23" |
| 7 | 05'34" | 00:43'57" |
| 8 | 07'53" | 00:51'50" |
| 9 | 05'39" | 00:57'29" |
| 10 | 22'53" | 01:20'22" |
| 11 | 05'56" | 01:26'18" |
| 12 | 05'47" | 01:32'05" |
| 13 | 10'42" | 01:42'47" |
| 14 | 36'01" | 02:18'48" |
| 15 | 06'46" | 02:25'34" |
| 16 | 06'08" | 02:31'42" |
| 17 | 07'36" | 02:39'18" |
| 18 | 07'20" | 02:46'38" |
| 19 | 07'15" | 02:53'53" |
| 20 | 10'49" | 03:04'42" |
| 20.5 | 15'08" | 03:12'39" |
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