15.0 km | 01:31:49 | 06:07/km日期: 2017-10-10 19:28 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 999 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 00'45" / 05'59" / 06'12" / 06'18" / 06'05" / 06'16" / 06'17" / 06'15" / 06'11" / 06'19" / 06'13" / 06'00" / 06'05" / 05'59" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 03'46" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
294.64 km 
NIKE flyknit-zoom-streak 累積 :
495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 05'59" | 00:06'44" |
| 3 | 06'12" | 00:12'56" |
| 4 | 06'18" | 00:19'14" |
| 5 | 06'05" | 00:25'19" |
| 6 | 06'16" | 00:31'35" |
| 7 | 06'17" | 00:37'52" |
| 8 | 06'15" | 00:44'07" |
| 9 | 06'11" | 00:50'18" |
| 10 | 06'19" | 00:56'37" |
| 11 | 06'13" | 01:02'50" |
| 12 | 06'00" | 01:08'50" |
| 13 | 06'05" | 01:14'55" |
| 14 | 05'59" | 01:20'54" |
| 15 | 05'51" | 01:26'45" |
| 15.0 | 05'13" | 01:26'47" |
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