10.8 km | 01:04:53 | 06:00/km日期: 2017-10-03 05:19 - 平均心率: 167 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'23" / 05'38" / 05'42" / 05'34" / 05'56" / 06'07" / 05'54" / 06'15" / 05'57" / 06'21" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 858 / 4858 |
| 6 | | 06'04" (+00'41") | 1000 / 5858 |
| 7 | | 06'05" (+00'42") | 1000 / 6858 |
| 8 | | 06'01" (+00'38") | 1000 / 7858 |
| 9 | | 06'04" (+00'41") | 1000 / 8858 |
| 10 | | 06'03" (+00'40") | 835 / 9694 |
| 11 | | 07'32" (+02'09") | 1000 / 10694 |
| 12 | | 05'22" | 113 / 10808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'56" | 00:28'13" |
| 6 | 06'07" | 00:34'20" |
| 7 | 05'54" | 00:40'14" |
| 8 | 06'15" | 00:46'29" |
| 9 | 05'57" | 00:52'26" |
| 10 | 06'21" | 00:58'47" |
| 10.8 | 07'32" | 01:04'53" |
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