12.5 km | 02:04:53 | 09:57/km日期: 2017-10-11 20:08 - 總爬升: 461 m - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 10'46" / 09'04" / 07'32" / 08'11" / 06'44" / 07'37" / 15'15" / 19'15" / 09'01" / 11'03" / 07'50" / 11'08" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'01") | 1000 / 1000 |
| 2 | | 09'04" (+02'20") | 1000 / 2000 |
| 3 | | 07'31" (+00'47") | 1000 / 3000 |
| 4 | | 08'11" (+01'27") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'22" (+00'38") | 1000 / 6000 |
| 7 | | 08'55" (+02'11") | 1000 / 7000 |
| 8 | | 19'14" (+12'30") | 1000 / 8000 |
| 9 | | 09'01" (+02'17") | 1000 / 9000 |
| 10 | | 10'57" (+04'13") | 1000 / 10000 |
| 11 | | 07'55" (+01'11") | 1000 / 11000 |
| 12 | | 11'07" (+04'23") | 1000 / 12000 |
| 13 | | 14'53" (+08'09") | 538 / 12538 |
10月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'04" | 00:19'50" |
| 3 | 07'32" | 00:27'22" |
| 4 | 08'11" | 00:35'33" |
| 5 | 06'44" | 00:42'17" |
| 6 | 07'37" | 00:49'54" |
| 7 | 15'15" | 01:05'09" |
| 8 | 19'15" | 01:24'24" |
| 9 | 09'01" | 01:33'25" |
| 10 | 11'03" | 01:44'28" |
| 11 | 07'50" | 01:52'18" |
| 12 | 11'08" | 02:03'26" |
| 12.5 | 14'53" | 02:11'27" |
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