12.0 km | 01:22:20 | 06:51/km日期: 2017-10-14 16:26 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 07'01" / 09'32" / 07'22" / 07'21" / 07'22" / 07'10" / 06'57" / 07'01" / 11'40" / 06'35" / 06'18" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 07'16" (+01'30") | 1000 / 2000 |
| 3 | | 07'21" (+01'35") | 1000 / 3000 |
| 4 | | 07'21" (+01'35") | 1000 / 4000 |
| 5 | | 07'22" (+01'36") | 1000 / 5000 |
| 6 | | 07'09" (+01'23") | 1000 / 6000 |
| 7 | | 06'56" (+01'10") | 1000 / 7000 |
| 8 | | 07'00" (+01'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'49") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 08'35" (+02'49") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'32" | 00:16'33" |
| 3 | 07'22" | 00:23'55" |
| 4 | 07'21" | 00:31'16" |
| 5 | 07'22" | 00:38'38" |
| 6 | 07'10" | 00:45'48" |
| 7 | 06'57" | 00:52'45" |
| 8 | 07'01" | 00:59'46" |
| 9 | 11'40" | 01:11'26" |
| 10 | 06'35" | 01:18'01" |
| 11 | 06'18" | 01:24'19" |
| 12 | 05'46" | 01:30'05" |
| 12.0 | 07'54" | 01:30'13" |
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