13.5 km | 01:31:18 | 06:45/km日期: 2017-10-07 15:37 - 總爬升: 453 m - 地點: 碧山巖-金龍產業道路 - 天氣: 陰雨 - 卡路里: 826 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'10" / 07'15" / 08'50" / 08'22" / 09'15" / 06'15" / 06'16" / 06'54" / 06'09" / 05'50" / 05'59" / 09'13" / 05'44" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 07'14" (+02'19") | 1000 / 2000 |
3 | | 08'49" (+03'54") | 1000 / 3000 |
4 | | 08'22" (+03'27") | 1000 / 4000 |
5 | | 09'15" (+04'20") | 1000 / 5000 |
6 | | 06'14" (+01'19") | 1000 / 6000 |
7 | | 06'16" (+01'21") | 1000 / 7000 |
8 | | 06'53" (+01'58") | 1000 / 8000 |
9 | | 06'09" (+01'14") | 1000 / 9000 |
10 | | 05'49" (+00'54") | 1000 / 10000 |
11 | | 05'59" (+01'04") | 1000 / 11000 |
12 | | 05'39" (+00'44") | 1000 / 12000 |
13 | | 05'44" (+00'49") | 1000 / 13000 |
14 | | 07'50" (+02'55") | 496 / 13496 |
10月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'15" | 00:14'25" |
3 | 08'50" | 00:23'15" |
4 | 08'22" | 00:31'37" |
5 | 09'15" | 00:40'52" |
6 | 06'15" | 00:47'07" |
7 | 06'16" | 00:53'23" |
8 | 06'54" | 01:00'17" |
9 | 06'09" | 01:06'26" |
10 | 05'50" | 01:12'16" |
11 | 05'59" | 01:18'15" |
12 | 09'13" | 01:27'28" |
13 | 05'44" | 01:33'12" |
13.5 | 07'51" | 01:37'06" |