42.0 km | 04:32:03 | 06:28/km日期: 2017-10-15 06:01 - 總爬升: 414 m - 平均心率: 175 - 卡路里: 2338 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'02" / 06'00" / 05'56" / 05'55" / 05'56" / 06'23" / 05'55" / 06'46" / 06'08" / 06'06" / 07'08" / 05'57" / 06'16" / 05'54" / 07'10" / 07'24" / 06'08" / 07'01" / 06'18" / 06'21" / 05'53" / 05'57" / 07'10" / 05'52" / 08'02" / 05'52" / 06'11" / 06'01" / 06'20" / 07'01" / 05'53" / 06'45" / 05'34" / 13'21" / 09'00" / 00'07" / 11'12" / 00'07" / 10'15" / 05'11" / 06'36" / 06'23" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+01'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 07'08" (+01'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 07'09" (+01'37") | 1000 / 15000 |
| 16 | | 07'24" (+01'52") | 1000 / 16000 |
| 17 | | 06'07" (+00'35") | 1000 / 17000 |
| 18 | | 07'01" (+01'29") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 1000 / 19000 |
| 20 | | 06'21" (+00'49") | 1000 / 20000 |
| 21 | | 05'52" (+00'20") | 1000 / 21000 |
| 22 | | 05'57" (+00'25") | 1000 / 22000 |
| 23 | | 07'09" (+01'37") | 1000 / 23000 |
| 24 | | 05'51" (+00'19") | 1000 / 24000 |
| 25 | | 08'02" (+02'30") | 1000 / 25000 |
| 26 | | 05'52" (+00'20") | 1000 / 26000 |
| 27 | | 06'10" (+00'38") | 1000 / 27000 |
| 28 | | 06'00" (+00'28") | 1000 / 28000 |
| 29 | | 06'20" (+00'48") | 1000 / 29000 |
| 30 | | 07'00" (+01'28") | 1000 / 30000 |
| 31 | | 05'53" (+00'21") | 1000 / 31000 |
| 32 | | 06'44" (+01'12") | 1000 / 32000 |
| 33 | | 05'32" | 1000 / 33000 |
| 34 | | 07'32" (+02'00") | 1000 / 34000 |
| 35 | | 06'16" (+00'44") | 1000 / 35000 |
| 36 | | 06'29" (+00'57") | 1000 / 36000 |
| 37 | | 06'43" (+01'11") | 1000 / 37000 |
| 38 | | 06'42" (+01'10") | 1000 / 38000 |
| 39 | | 06'55" (+01'23") | 1000 / 39000 |
| 40 | | 08'33" (+03'01") | 1000 / 40000 |
| 41 | | 06'36" (+01'04") | 1000 / 41000 |
| 42 | | 06'22" (+00'50") | 1000 / 42000 |
| 43 | | 16'03" (+10'31") | 38 / 42038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 06'23" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 06'46" | 00:48'53" |
| 9 | 06'08" | 00:55'01" |
| 10 | 06'06" | 01:01'07" |
| 11 | 07'08" | 01:08'15" |
| 12 | 05'57" | 01:14'12" |
| 13 | 06'16" | 01:20'28" |
| 14 | 05'54" | 01:26'22" |
| 15 | 07'10" | 01:33'32" |
| 16 | 07'24" | 01:40'56" |
| 17 | 06'08" | 01:47'04" |
| 18 | 07'01" | 01:54'05" |
| 19 | 06'18" | 02:00'23" |
| 20 | 06'21" | 02:06'44" |
| 21 | 05'53" | 02:12'37" |
| 22 | 05'57" | 02:18'34" |
| 23 | 07'10" | 02:25'44" |
| 24 | 05'52" | 02:31'36" |
| 25 | 08'02" | 02:39'38" |
| 26 | 05'52" | 02:45'30" |
| 27 | 06'11" | 02:51'41" |
| 28 | 06'01" | 02:57'42" |
| 29 | 06'20" | 03:04'02" |
| 30 | 07'01" | 03:11'03" |
| 31 | 05'53" | 03:16'56" |
| 32 | 06'45" | 03:23'41" |
| 33 | 05'34" | 03:29'15" |
| 34 | 13'21" | 03:42'36" |
| 35 | 09'00" | 03:51'36" |
| 36 | 00'07" | 03:51'43" |
| 37 | 11'12" | 04:02'55" |
| 38 | 00'07" | 04:03'02" |
| 39 | 10'15" | 04:13'17" |
| 40 | 05'11" | 04:18'28" |
| 41 | 06'36" | 04:25'04" |
| 42 | 06'23" | 04:31'27" |
| 42.0 | 16'03" | 04:32'04" |
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