19.0 km | 01:26:08 | 04:32/km日期: 2017-10-09 06:26 - 平均心率: 162 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'07" / 10'00" / 04'31" / 04'17" / 04'13" / 04'19" / 04'40" / 04'25" / 04'14" / 04'15" / 04'31" / 04'41" / 04'15" / 04'18" / 04'51" / 07'59" / 04'11" / 10'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'48") | 573 / 1573 |
| 3 | | 04'49" (+00'53") | 1030 / 2603 |
| 4 | | 04'11" (+00'15") | 415 / 3019 |
| 5 | | 04'12" (+00'16") | 413 / 3432 |
| 6 | | 04'17" (+00'21") | 407 / 3839 |
| 7 | | 04'11" (+00'15") | 415 / 4255 |
| 8 | | 04'17" (+00'21") | 206 / 4461 |
| 9 | | 04'15" (+00'19") | 203 / 4664 |
| 10 | | 04'18" (+00'22") | 411 / 5076 |
| 11 | | 04'15" (+00'19") | 411 / 5487 |
| 12 | | 04'13" (+00'17") | 824 / 6312 |
| 13 | | 04'54" (+00'58") | 1020 / 7332 |
| 14 | | 04'15" (+00'19") | 414 / 7747 |
| 15 | | 04'16" (+00'20") | 407 / 8154 |
| 16 | | 04'12" (+00'16") | 411 / 8566 |
| 17 | | 04'16" (+00'20") | 409 / 8975 |
| 18 | | 04'12" (+00'16") | 410 / 9386 |
| 19 | | 04'11" (+00'15") | 409 / 9795 |
| 20 | | 04'09" (+00'13") | 406 / 10202 |
| 21 | | 04'03" (+00'07") | 420 / 10622 |
| 22 | | 05'03" (+01'07") | 1018 / 11641 |
| 23 | | 04'10" (+00'14") | 412 / 12054 |
| 24 | | 04'17" (+00'21") | 409 / 12463 |
| 25 | | 04'15" (+00'19") | 407 / 12870 |
| 26 | | 04'12" (+00'16") | 409 / 13280 |
| 27 | | 04'14" (+00'18") | 409 / 13689 |
| 28 | | 04'17" (+00'21") | 401 / 14091 |
| 29 | | 04'12" (+00'16") | 406 / 14497 |
| 30 | | 04'10" (+00'14") | 400 / 14898 |
| 31 | | 12'04" (+08'08") | 205 / 15104 |
| 32 | | 04'20" (+00'24") | 407 / 15511 |
| 33 | | 04'09" (+00'13") | 407 / 15919 |
| 34 | | 04'14" (+00'18") | 404 / 16323 |
| 35 | | 04'08" (+00'12") | 411 / 16735 |
| 36 | | 04'12" (+00'16") | 401 / 17137 |
| 37 | | 04'13" (+00'17") | 400 / 17538 |
| 38 | | 03'56" | 415 / 17953 |
| 39 | | 05'13" (+01'17") | 1035 / 18989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 10'00" | 00:15'07" |
| 3 | 04'31" | 00:19'38" |
| 4 | 04'17" | 00:23'55" |
| 5 | 04'13" | 00:28'08" |
| 6 | 04'19" | 00:32'27" |
| 7 | 04'40" | 00:37'07" |
| 8 | 04'25" | 00:41'32" |
| 9 | 04'14" | 00:45'46" |
| 10 | 04'15" | 00:50'01" |
| 11 | 04'31" | 00:54'32" |
| 12 | 04'41" | 00:59'13" |
| 13 | 04'15" | 01:03'28" |
| 14 | 04'18" | 01:07'46" |
| 15 | 04'51" | 01:12'37" |
| 16 | 07'59" | 01:20'36" |
| 17 | 04'11" | 01:24'47" |
| 18 | 10'33" | 01:35'20" |
| 19.0 | 05'07" | 01:40'24" |
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