35.0 km | 03:09:11 | 05:24/km日期: 2017-10-10 05:35 - 平均心率: 145 - 卡路里: 2332 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'46" / 05'23" / 05'19" / 05'17" / 05'18" / 05'55" / 05'28" / 05'21" / 05'16" / 05'12" / 05'53" / 04'52" / 05'00" / 05'13" / 05'12" / 05'46" / 04'59" / 04'52" / 04'48" / 04'42" / 04'50" / 05'51" / 04'52" / 19'17" / 05'32" / 05'25" / 10'53" / 05'32" / 05'31" / 09'23" / 05'38" / 05'31" / 05'39" / 05'43" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+01'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+01'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'12" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+01'04") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" (+00'06") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'49" (+00'07") | 1000 / 21000 |
| 22 | | 05'51" (+01'09") | 1000 / 22000 |
| 23 | | 04'52" (+00'10") | 1000 / 23000 |
| 24 | | 05'19" (+00'37") | 1000 / 24000 |
| 25 | | 05'31" (+00'49") | 1000 / 25000 |
| 26 | | 05'24" (+00'42") | 1000 / 26000 |
| 27 | | 07'12" (+02'30") | 1000 / 27000 |
| 28 | | 05'31" (+00'49") | 1000 / 28000 |
| 29 | | 05'25" (+00'43") | 1000 / 29000 |
| 30 | | 05'28" (+00'46") | 1000 / 30000 |
| 31 | | 05'38" (+00'56") | 1000 / 31000 |
| 32 | | 05'31" (+00'49") | 1000 / 32000 |
| 33 | | 05'38" (+00'56") | 1000 / 33000 |
| 34 | | 05'43" (+01'01") | 1000 / 34000 |
| 35 | | 05'39" (+00'57") | 1000 / 35000 |
| 36 | | 04'55" (+00'13") | 10 / 35010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
294.64 km 
NIKE flyknit-zoom-streak 累積 :
495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'55" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 05'16" | 00:49'03" |
| 10 | 05'12" | 00:54'15" |
| 11 | 05'53" | 01:00'08" |
| 12 | 04'52" | 01:05'00" |
| 13 | 05'00" | 01:10'00" |
| 14 | 05'13" | 01:15'13" |
| 15 | 05'12" | 01:20'25" |
| 16 | 05'46" | 01:26'11" |
| 17 | 04'59" | 01:31'10" |
| 18 | 04'52" | 01:36'02" |
| 19 | 04'48" | 01:40'50" |
| 20 | 04'42" | 01:45'32" |
| 21 | 04'50" | 01:50'22" |
| 22 | 05'51" | 01:56'13" |
| 23 | 04'52" | 02:01'05" |
| 24 | 19'17" | 02:20'22" |
| 25 | 05'32" | 02:25'54" |
| 26 | 05'25" | 02:31'19" |
| 27 | 10'53" | 02:42'12" |
| 28 | 05'32" | 02:47'44" |
| 29 | 05'31" | 02:53'15" |
| 30 | 09'23" | 03:02'38" |
| 31 | 05'38" | 03:08'16" |
| 32 | 05'31" | 03:13'47" |
| 33 | 05'39" | 03:19'26" |
| 34 | 05'43" | 03:25'09" |
| 35 | 05'39" | 03:30'48" |
| 35.0 | 04'58" | 03:30'51" |
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