21.4 km | 02:02:51 | 05:44/km日期: 2017-10-10 15:55 - 總爬升: 2305 m - 地點: 桃園市大園區沙崙 - 天氣: 晴、風很大 - 卡路里: 1218 Cal - 總步數: 22134 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 06'15" / 04'52" / 05'39" / 05'49" / 05'29" / 05'46" / 05'49" / 05'23" / 05'47" / 05'47" / 05'03" / 05'12" / 05'43" / 05'34" / 05'35" / 05'46" / 05'57" / 06'06" / 06'26" / 06'14" / 05'54" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'39") | 1139 / 1139 | 179 / 101 |
2 | | 04'50" | 1005 / 2145 | 180 / 114 |
3 | | 05'40" (+00'50") | 1008 / 3153 | 179 / 98 |
4 | | 05'43" (+00'53") | 1005 / 4158 | 180 / 97 |
5 | | 05'30" (+00'40") | 1005 / 5163 | 173 / 104 |
6 | | 05'42" (+00'52") | 1002 / 6166 | 181 / 96 |
7 | | 05'49" (+00'59") | 1007 / 7173 | 181 / 94 |
8 | | 05'20" (+00'30") | 1009 / 8182 | 181 / 103 |
9 | | 05'45" (+00'55") | 1004 / 9187 | 180 / 96 |
10 | | 05'46" (+00'56") | 1004 / 10192 | 183 / 94 |
11 | | 04'58" (+00'08") | 1007 / 11199 | 185 / 108 |
12 | | 05'12" (+00'22") | 1002 / 12202 | 184 / 104 |
13 | | 05'48" (+00'58") | 1006 / 13208 | 182 / 94 |
14 | | 05'34" (+00'44") | 1001 / 14210 | 178 / 100 |
15 | | 05'32" (+00'42") | 1006 / 15217 | 183 / 98 |
16 | | 05'55" (+01'05") | 1009 / 16226 | 181 / 92 |
17 | | 05'43" (+00'53") | 1000 / 17226 | 183 / 95 |
18 | | 06'06" (+01'16") | 1004 / 18230 | 180 / 90 |
19 | | 06'24" (+01'34") | 1003 / 19234 | 171 / 90 |
20 | | 06'10" (+01'20") | 1006 / 20240 | 176 / 91 |
21 | | 05'53" (+01'03") | 1000 / 21240 | 178 / 95 |
22 | | 06'25" (+01'35") | 397 / 21637 | 176 / 88 |
10月累積里程 :
257.28 km Brooks 16FW Pure Cadence 5/D楦男 累積 :
432.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'52" | 00:11'07" |
3 | 05'39" | 00:16'46" |
4 | 05'49" | 00:22'35" |
5 | 05'29" | 00:28'04" |
6 | 05'46" | 00:33'50" |
7 | 05'49" | 00:39'39" |
8 | 05'23" | 00:45'02" |
9 | 05'47" | 00:50'49" |
10 | 05'47" | 00:56'36" |
11 | 05'03" | 01:01'39" |
12 | 05'12" | 01:06'51" |
13 | 05'43" | 01:12'34" |
14 | 05'34" | 01:18'08" |
15 | 05'35" | 01:23'43" |
16 | 05'46" | 01:29'29" |
17 | 05'57" | 01:35'26" |
18 | 06'06" | 01:41'32" |
19 | 06'26" | 01:47'58" |
20 | 06'14" | 01:54'12" |
21 | 05'54" | 02:00'06" |
21.4 | 06'55" | 02:02'51" |