18.0 km | 01:28:57 | 04:56/km日期: 2017-10-09 15:54 - 總爬升: 190 m - 平均心率: 160 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'34" / 04'31" / 04'43" / 04'55" / 05'01" / 05'02" / 04'58" / 11'18" / 04'54" / 05'00" / 04'53" / 04'54" / 05'02" / 05'52" / 07'19" / 04'50" / 11'27" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'41") | 1000 / 14000 |
| 15 | | 05'01" (+00'30") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'59") | 1000 / 18000 |
| 19 | | 06'07" (+01'36") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'43" | 00:13'48" |
| 4 | 04'55" | 00:18'43" |
| 5 | 05'01" | 00:23'44" |
| 6 | 05'02" | 00:28'46" |
| 7 | 04'58" | 00:33'44" |
| 8 | 11'18" | 00:45'02" |
| 9 | 04'54" | 00:49'56" |
| 10 | 05'00" | 00:54'56" |
| 11 | 04'53" | 00:59'49" |
| 12 | 04'54" | 01:04'43" |
| 13 | 05'02" | 01:09'45" |
| 14 | 05'52" | 01:15'37" |
| 15 | 07'19" | 01:22'56" |
| 16 | 04'50" | 01:27'46" |
| 17 | 11'27" | 01:39'13" |
| 18 | 06'21" | 01:45'34" |
| 18.0 | 06'03" | 01:45'45" |
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